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BBMC 3.0: Day 17

90 Day Challenge 3.0 • 22m

DAY 17: STRENGTH SUPERSET
STRENGTH :50 SEC / CARDIO :10 SEC / REST :30 SEC

1. PLANK ROWS
2. SQUAT THRUSTS
3. LUNGE DUMBBELL TOUCH (RIGHT)
4. JUMPING JACKS
5. LUNGE DUMBBELL TOUCH (LEFT)
6. JUMPING JACKS
7. AROUND THE WORLDS
8. BURPEES
9. LATERAL LUNGE TOUCH (RIGHT)
10. SQUAT JUMPS
11. LATERAL LUNGE TOUCH (LEFT)
12. SQUAT JUMPS
13. OVERHEAD TRICEP EXTENSIONS
14. IRISH JIG
15. PLANK OBJECT TOUCH
16. MOUNTAIN CLIMBERS

Up Next in 90 Day Challenge 3.0

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    BBMC 3.0: DAY 18

    DAY 18: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. JUMP SQUATS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 19
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    BBMC 3.0: Day 19

    BBMC 3.0: Day 19

    DAY 19: STRENGTH SUPERSET
    STRENGTH :50 SEC / CARDIO :10 SEC / REST :30 SEC

    1. PLANK ROWS
    2. SQUAT THRUSTS
    3. LUNGE DUMBBELL TOUCH (RIGHT)
    4. JUMPING JACKS
    5. LUNGE DUMBBELL TOUCH (LEFT)
    6. JUMPING JACKS
    7. AROUND THE WORLDS
    8. BURPEES
    9. LATERAL LUNGE TOUCH (RIGHT)
    10. SQUAT JUMPS
    11. LATERAL LU...

  • BBMC 3.0: Day 20
    20:07
    BBMC 3.0: Day 20

    BBMC 3.0: Day 20

    DAY 20: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. JUMP SQUATS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

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