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BBMC 3.0: Day 16

90 Day Challenge 3.0 • 20m

DAY 16: CARDIO
EXERCISE :50 SEC / REST :10 SEC

1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. JUMP SQUATS
8. LONG JUMP / 3 JUMPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)

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    1. PLANK ROWS
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    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
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    DAY 19: STRENGTH SUPERSET
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    1. PLANK ROWS
    2. SQUAT THRUSTS
    3. LUNGE DUMBBELL TOUCH (RIGHT)
    4. JUMPING JACKS
    5. LUNGE DUMBBELL TOUCH (LEFT)
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