Up Next in 90 Day Challenge 3.0

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  22:44

  BBMC 3.0: Day 17

  BBMC 3.0: Day 17

  DAY 17: STRENGTH SUPERSET
  STRENGTH :50 SEC / CARDIO :10 SEC / REST :30 SEC

  1. PLANK ROWS
  2. SQUAT THRUSTS
  3. LUNGE DUMBBELL TOUCH (RIGHT)
  4. JUMPING JACKS
  5. LUNGE DUMBBELL TOUCH (LEFT)
  6. JUMPING JACKS
  7. AROUND THE WORLDS
  8. BURPEES
  9. LATERAL LUNGE TOUCH (RIGHT)
  10. SQUAT JUMPS
  11. LATERAL LU...

• 

  20:02

  BBMC 3.0: DAY 18

  BBMC 3.0: DAY 18

  DAY 18: CARDIO
  EXERCISE :50 SEC / REST :10 SEC

  1. FAKE JUMP ROPE
  2. BURPEE / LEG LIFT
  3. BUTT-KICKERS
  4. MOUNTAIN CLIMBERS
  5. X-SQUATS
  6. IRISH JIG
  7. JUMP SQUATS
  8. LONG JUMP / 3 JUMPS BACK
  9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
  10. SIDE PLANK OBLIQUE TOUCH (LEFT)

• 

  21:12

  BBMC 3.0: Day 19

  BBMC 3.0: Day 19

  DAY 19: STRENGTH SUPERSET
  STRENGTH :50 SEC / CARDIO :10 SEC / REST :30 SEC

  1. PLANK ROWS
  2. SQUAT THRUSTS
  3. LUNGE DUMBBELL TOUCH (RIGHT)
  4. JUMPING JACKS
  5. LUNGE DUMBBELL TOUCH (LEFT)
  6. JUMPING JACKS
  7. AROUND THE WORLDS
  8. BURPEES
  9. LATERAL LUNGE TOUCH (RIGHT)
  10. SQUAT JUMPS
  11. LATERAL LU...