DAY 16: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. JUMP SQUATS
8. LONG JUMP / 3 JUMPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
DAY 17: STRENGTH SUPERSET
STRENGTH :50 SEC / CARDIO :10 SEC / REST :30 SEC
1. PLANK ROWS
2. SQUAT THRUSTS
3. LUNGE DUMBBELL TOUCH (RIGHT)
4. JUMPING JACKS
5. LUNGE DUMBBELL TOUCH (LEFT)
6. JUMPING JACKS
7. AROUND THE WORLDS
8. BURPEES
9. LATERAL LUNGE TOUCH (RIGHT)
10. SQUAT JUMPS
11. LATERAL LU...
DAY 18: CARDIO
EXERCISE :50 SEC / REST :10 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. JUMP SQUATS
8. LONG JUMP / 3 JUMPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
DAY 19: STRENGTH SUPERSET
STRENGTH :50 SEC / CARDIO :10 SEC / REST :30 SEC
1. PLANK ROWS
2. SQUAT THRUSTS
3. LUNGE DUMBBELL TOUCH (RIGHT)
4. JUMPING JACKS
5. LUNGE DUMBBELL TOUCH (LEFT)
6. JUMPING JACKS
7. AROUND THE WORLDS
8. BURPEES
9. LATERAL LUNGE TOUCH (RIGHT)
10. SQUAT JUMPS
11. LATERAL LU...