Up Next in 90 Day Challenge 3.0

• 

  19:24

  BBMC 3.0: Day 15

  BBMC 3.0: Day 15

  DAY 15: FIT TEST
  EXERCISE :50 SEC / REST :10 SEC

  1. SQUAT PRESS
  2. PUSH-UPS
  3. JUMP SQUATS
  4. TRICEP DIPS
  5. LUNGE KICK (RIGHT)
  6. LUNGE KICK (LEFT)
  7. MOUNTAIN CLIMBERS
  8. ELBOW PLANK

• 

  20:56

  BBMC 3.0: Day 16

  BBMC 3.0: Day 16

  DAY 16: CARDIO
  EXERCISE :50 SEC / REST :10 SEC

  1. FAKE JUMP ROPE
  2. BURPEE / LEG LIFT
  3. BUTT-KICKERS
  4. MOUNTAIN CLIMBERS
  5. X-SQUATS
  6. IRISH JIG
  7. JUMP SQUATS
  8. LONG JUMP / 3 JUMPS BACK
  9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
  10. SIDE PLANK OBLIQUE TOUCH (LEFT)

• 

  22:44

  BBMC 3.0: Day 17

  BBMC 3.0: Day 17

  DAY 17: STRENGTH SUPERSET
  STRENGTH :50 SEC / CARDIO :10 SEC / REST :30 SEC

  1. PLANK ROWS
  2. SQUAT THRUSTS
  3. LUNGE DUMBBELL TOUCH (RIGHT)
  4. JUMPING JACKS
  5. LUNGE DUMBBELL TOUCH (LEFT)
  6. JUMPING JACKS
  7. AROUND THE WORLDS
  8. BURPEES
  9. LATERAL LUNGE TOUCH (RIGHT)
  10. SQUAT JUMPS
  11. LATERAL LU...