Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 3.0: Day 14

90 Day Challenge 3.0 • 12m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. JUMP SQUATS
    4. TRICEP DIPS
    5. LUNGE KICK (RIGHT)
    6. LUNGE KICK (LEFT)
    7. MOUNTAIN CLIMBERS
    8. ELBOW PLANK

  • BBMC 3.0: Day 16

    DAY 16: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. JUMP SQUATS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 17

    DAY 17: STRENGTH SUPERSET
    STRENGTH :50 SEC / CARDIO :10 SEC / REST :30 SEC

    1. PLANK ROWS
    2. SQUAT THRUSTS
    3. LUNGE DUMBBELL TOUCH (RIGHT)
    4. JUMPING JACKS
    5. LUNGE DUMBBELL TOUCH (LEFT)
    6. JUMPING JACKS
    7. AROUND THE WORLDS
    8. BURPEES
    9. LATERAL LUNGE TOUCH (RIGHT)
    10. SQUAT JUMPS
    11. LATERAL LU...