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BBMC 3.0: Day 12

90 Day Challenge 3.0 • 21m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 13

    DAY 13: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SIDE SQUAT SHUFFLE
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS (RIGHT)
    5. POGO HOPS (LEFT)
    6. SQUAT THRUSTS
    7. FRONT JACKS
    8. SPEED SKATERS
    9. JOG-IN-PLACE
    10. PLANK UP-DOWNS

  • BBMC 3.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 3.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. JUMP SQUATS
    4. TRICEP DIPS
    5. LUNGE KICK (RIGHT)
    6. LUNGE KICK (LEFT)
    7. MOUNTAIN CLIMBERS
    8. ELBOW PLANK