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BBMC 3.0: Day 11

90 Day Challenge 3.0 • 24m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 12

    DAY 12: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. TRIANGLE PUSH-UPS
    4. STATIC LUNGE / BICEP CURL (RIGHT)
    5. STATIC LUNGE / BICEP CURL (LEFT)
    6. BURPEES
    7. ELBOW PLANK TWIST (RIGHT)
    8. ELBOW PLANK TWIST (LEFT)

  • BBMC 3.0: Day 13

    DAY 13: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SIDE SQUAT SHUFFLE
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS (RIGHT)
    5. POGO HOPS (LEFT)
    6. SQUAT THRUSTS
    7. FRONT JACKS
    8. SPEED SKATERS
    9. JOG-IN-PLACE
    10. PLANK UP-DOWNS

  • BBMC 3.0: Day 14

    DAY 14: SUNDAY SKINNY