Up Next in 90 Day Challenge 3.0

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  23:35

  BBMC 3.0: Day 08

  BBMC 3.0: Day 08

  DAY 08: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. SQUAT SWING (RIGHT)
  2. SQUAT SWING (LEFT)
  3. TRIANGLE PUSH-UPS
  4. STATIC LUNGE / BICEP CURL (RIGHT)
  5. STATIC LUNGE / BICEP CURL (LEFT)
  6. BURPEES
  7. ELBOW PLANK TWIST (RIGHT)
  8. ELBOW PLANK TWIST (LEFT)

• 

  26:21

  BBMC 3.0: Day 09

  BBMC 3.0: Day 09

  DAY 09: CARDIO
  EXERCISE :60 SEC / REST :30 SEC

  1. "BIG ARM" POWER SKIP
  2. SIDE-SIDE SQUAT SHUFFLE
  3. MOUNTAIN CLIMBERS
  4. POGO HOPS (RIGHT)
  5. POGO HOPS (LEFT)
  6. SQUAT THRUSTS
  7. FRONT JACKS
  8. SPEED SKATERS
  9. JOG-IN-PLACE
  10. PLANK UP-DOWNS

• 

  21:07

  BBMC 3.0: Day 10

  BBMC 3.0: Day 10

  DAY 10: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. SQUAT SWING (RIGHT)
  2. SQUAT SWING (LEFT)
  3. TRIANGLE PUSH-UPS
  4. STATIC LUNGE / BICEP CURL (RIGHT)
  5. STATIC LUNGE / BICEP CURL (LEFT)
  6. BURPEES
  7. ELBOW PLANK TWIST (RIGHT)
  8. ELBOW PLANK TWIST (LEFT)