DAY 07: SUNDAY SKINNY
DAY 08: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. TRIANGLE PUSH-UPS
4. STATIC LUNGE / BICEP CURL (RIGHT)
5. STATIC LUNGE / BICEP CURL (LEFT)
6. BURPEES
7. ELBOW PLANK TWIST (RIGHT)
8. ELBOW PLANK TWIST (LEFT)
DAY 09: CARDIO
EXERCISE :60 SEC / REST :30 SEC
1. "BIG ARM" POWER SKIP
2. SIDE-SIDE SQUAT SHUFFLE
3. MOUNTAIN CLIMBERS
4. POGO HOPS (RIGHT)
5. POGO HOPS (LEFT)
6. SQUAT THRUSTS
7. FRONT JACKS
8. SPEED SKATERS
9. JOG-IN-PLACE
10. PLANK UP-DOWNS
DAY 10: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. TRIANGLE PUSH-UPS
4. STATIC LUNGE / BICEP CURL (RIGHT)
5. STATIC LUNGE / BICEP CURL (LEFT)
6. BURPEES
7. ELBOW PLANK TWIST (RIGHT)
8. ELBOW PLANK TWIST (LEFT)