BBMC 3.0: Day 06
90 Day Challenge 3.0 • 23m
DAY 06: CARDIO
EXERCISE :60 SEC / REST :30 SEC
1. JOG-IN-PLACE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. FAKE JUMP ROPE
5. X-SQUATS
6. POGO HOPS
7. BURPEES
8. JUMPING JACKS
9. SIDE-SIDE SQUAT SHUFFLE
10. STAR PLANK JUMPOUTS
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 07
DAY 07: SUNDAY SKINNY
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BBMC 3.0: Day 08
DAY 08: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. TRIANGLE PUSH-UPS
4. STATIC LUNGE / BICEP CURL (RIGHT)
5. STATIC LUNGE / BICEP CURL (LEFT)
6. BURPEES
7. ELBOW PLANK TWIST (RIGHT)
8. ELBOW PLANK TWIST (LEFT) -
BBMC 3.0: Day 09
DAY 09: CARDIO
EXERCISE :60 SEC / REST :30 SEC1. "BIG ARM" POWER SKIP
2. SIDE-SIDE SQUAT SHUFFLE
3. MOUNTAIN CLIMBERS
4. POGO HOPS (RIGHT)
5. POGO HOPS (LEFT)
6. SQUAT THRUSTS
7. FRONT JACKS
8. SPEED SKATERS
9. JOG-IN-PLACE
10. PLANK UP-DOWNS
