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BBMC 3.0: Day 05

90 Day Challenge 3.0 • 16m

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 06

    DAY 06: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. JOG-IN-PLACE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. FAKE JUMP ROPE
    5. X-SQUATS
    6. POGO HOPS
    7. BURPEES
    8. JUMPING JACKS
    9. SIDE-SIDE SQUAT SHUFFLE
    10. STAR PLANK JUMPOUTS

  • BBMC 3.0: Day 07

    DAY 07: SUNDAY SKINNY

  • BBMC 3.0: Day 08

    DAY 08: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. TRIANGLE PUSH-UPS
    4. STATIC LUNGE / BICEP CURL (RIGHT)
    5. STATIC LUNGE / BICEP CURL (LEFT)
    6. BURPEES
    7. ELBOW PLANK TWIST (RIGHT)
    8. ELBOW PLANK TWIST (LEFT)