BBMC 3.0: Day 05
90 Day Challenge 3.0 • 16m
DAY 05: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT PRESS
2. BENT-OVER ROWS
3. LIBERTY LUNGE (RIGHT)
4. LIBERTY LUNGE (LEFT)
5. IRISH JIG
6. L-RAISES
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK
Up Next in 90 Day Challenge 3.0
-
BBMC 3.0: Day 06
DAY 06: CARDIO
EXERCISE :60 SEC / REST :30 SEC1. JOG-IN-PLACE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. FAKE JUMP ROPE
5. X-SQUATS
6. POGO HOPS
7. BURPEES
8. JUMPING JACKS
9. SIDE-SIDE SQUAT SHUFFLE
10. STAR PLANK JUMPOUTS -
BBMC 3.0: Day 07
DAY 07: SUNDAY SKINNY
-
BBMC 3.0: Day 08
DAY 08: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. TRIANGLE PUSH-UPS
4. STATIC LUNGE / BICEP CURL (RIGHT)
5. STATIC LUNGE / BICEP CURL (LEFT)
6. BURPEES
7. ELBOW PLANK TWIST (RIGHT)
8. ELBOW PLANK TWIST (LEFT)
