BBMC 3.0: Day 04
90 Day Challenge 3.0 • 24m
DAY 04: CARDIO
EXERCISE :60 SEC / REST :30 SEC
1. JOG-IN-PLACE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. FAKE JUMP ROPE
5. X-SQUATS
6. POGO HOPS
7. BURPEES
8. JUMPING JACKS
9. SIDE-SIDE SQUAT SHUFFLE
10. STAR PLANK JUMPOUTS
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 05
DAY 05: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT PRESS
2. BENT-OVER ROWS
3. LIBERTY LUNGE (RIGHT)
4. LIBERTY LUNGE (LEFT)
5. IRISH JIG
6. L-RAISES
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK -
BBMC 3.0: Day 06
DAY 06: CARDIO
EXERCISE :60 SEC / REST :30 SEC1. JOG-IN-PLACE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. FAKE JUMP ROPE
5. X-SQUATS
6. POGO HOPS
7. BURPEES
8. JUMPING JACKS
9. SIDE-SIDE SQUAT SHUFFLE
10. STAR PLANK JUMPOUTS -
BBMC 3.0: Day 07
DAY 07: SUNDAY SKINNY
