BBMC 3.0: Day 01
90 Day Challenge 3.0 • 18m
DAY 01: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK
Up Next in 90 Day Challenge 3.0
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BBMC 3.0: Day 02
DAY 02: CARDIO
EXERCISE :60 SEC / REST :30 SEC1. JOG-IN-PLACE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. FAKE JUMP ROPE
5. X-SQUATS
6. POGO HOPS
7. BURPEES
8. JUMPING JACKS
9. SIDE-SIDE SQUAT SHUFFLE
10. STAR PLANK JUMPOUTS -
BBMC 3.0: Day 03
DAY 03: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT PRESS
2. BENT-OVER ROWS
3. LIBERTY LUNGE (RIGHT)
4. LIBERTY LUNGE (LEFT)
5. IRISH JIG
6. L-RAISES
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK -
BBMC 3.0: Day 04
DAY 04: CARDIO
EXERCISE :60 SEC / REST :30 SEC1. JOG-IN-PLACE
2. STEP-UPS (RIGHT)
3. STEP-UPS (LEFT)
4. FAKE JUMP ROPE
5. X-SQUATS
6. POGO HOPS
7. BURPEES
8. JUMPING JACKS
9. SIDE-SIDE SQUAT SHUFFLE
10. STAR PLANK JUMPOUTS
