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BBMC 3.0: Day 01

90 Day Challenge 3.0 • 18m

DAY 01: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. SQUAT PRESS
2. PUSH-UPS
3. JUMP SQUATS
4. TRICEP DIPS
5. LUNGE KICK (RIGHT)
6. LUNGE KICK (LEFT)
7. MOUNTAIN CLIMBERS
8. ELBOW PLANK

Up Next in 90 Day Challenge 3.0

  • BBMC 3.0: Day 02
    26:11
    BBMC 3.0: Day 02

    BBMC 3.0: Day 02

    DAY 02: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. JOG-IN-PLACE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. FAKE JUMP ROPE
    5. X-SQUATS
    6. POGO HOPS
    7. BURPEES
    8. JUMPING JACKS
    9. SIDE-SIDE SQUAT SHUFFLE
    10. STAR PLANK JUMPOUTS

  • BBMC 3.0: Day 03
    17:25
    BBMC 3.0: Day 03

    BBMC 3.0: Day 03

    DAY 03: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. BENT-OVER ROWS
    3. LIBERTY LUNGE (RIGHT)
    4. LIBERTY LUNGE (LEFT)
    5. IRISH JIG
    6. L-RAISES
    7. MOUNTAIN CLIMBERS
    8. ELBOW PLANK

  • BBMC 3.0: Day 04
    24:17
    BBMC 3.0: Day 04

    BBMC 3.0: Day 04

    DAY 04: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. JOG-IN-PLACE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. FAKE JUMP ROPE
    5. X-SQUATS
    6. POGO HOPS
    7. BURPEES
    8. JUMPING JACKS
    9. SIDE-SIDE SQUAT SHUFFLE
    10. STAR PLANK JUMPOUTS

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