90 Day Challenge 3.0

90 Day Challenge 3.0

After taking a six month break from filming, Briana came back with vengeance in Bikini Body Mommy Challenge 3.0! This challenge brought back the beloved Fit Test workouts as non-scale benchmarks of progress, and combined full-body workouts with a new super-set format that bumped up the intensity and delivered incredible results! This challenge includes my Fit Test workouts, three strength-based workouts and three cardio workouts per week. All workouts are UNDER 20 minutes in length, and require nothing more than a set of dumbbells and an exercise mat.

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90 Day Challenge 3.0
  • BBMC 3.0: Day 01

    DAY 01: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. JUMP SQUATS
    4. TRICEP DIPS
    5. LUNGE KICK (RIGHT)
    6. LUNGE KICK (LEFT)
    7. MOUNTAIN CLIMBERS
    8. ELBOW PLANK

  • BBMC 3.0: Day 02

    DAY 02: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. JOG-IN-PLACE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. FAKE JUMP ROPE
    5. X-SQUATS
    6. POGO HOPS
    7. BURPEES
    8. JUMPING JACKS
    9. SIDE-SIDE SQUAT SHUFFLE
    10. STAR PLANK JUMPOUTS

  • BBMC 3.0: Day 03

    DAY 03: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. BENT-OVER ROWS
    3. LIBERTY LUNGE (RIGHT)
    4. LIBERTY LUNGE (LEFT)
    5. IRISH JIG
    6. L-RAISES
    7. MOUNTAIN CLIMBERS
    8. ELBOW PLANK

  • BBMC 3.0: Day 04

    DAY 04: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. JOG-IN-PLACE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. FAKE JUMP ROPE
    5. X-SQUATS
    6. POGO HOPS
    7. BURPEES
    8. JUMPING JACKS
    9. SIDE-SIDE SQUAT SHUFFLE
    10. STAR PLANK JUMPOUTS

  • BBMC 3.0: Day 05

    DAY 05: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. BENT-OVER ROWS
    3. LIBERTY LUNGE (RIGHT)
    4. LIBERTY LUNGE (LEFT)
    5. IRISH JIG
    6. L-RAISES
    7. MOUNTAIN CLIMBERS
    8. ELBOW PLANK

  • BBMC 3.0: Day 06

    DAY 06: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. JOG-IN-PLACE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. FAKE JUMP ROPE
    5. X-SQUATS
    6. POGO HOPS
    7. BURPEES
    8. JUMPING JACKS
    9. SIDE-SIDE SQUAT SHUFFLE
    10. STAR PLANK JUMPOUTS

  • BBMC 3.0: Day 07

    DAY 07: SUNDAY SKINNY

  • BBMC 3.0: Day 08

    DAY 08: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. TRIANGLE PUSH-UPS
    4. STATIC LUNGE / BICEP CURL (RIGHT)
    5. STATIC LUNGE / BICEP CURL (LEFT)
    6. BURPEES
    7. ELBOW PLANK TWIST (RIGHT)
    8. ELBOW PLANK TWIST (LEFT)

  • BBMC 3.0: Day 09

    DAY 09: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SIDE SQUAT SHUFFLE
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS (RIGHT)
    5. POGO HOPS (LEFT)
    6. SQUAT THRUSTS
    7. FRONT JACKS
    8. SPEED SKATERS
    9. JOG-IN-PLACE
    10. PLANK UP-DOWNS

  • BBMC 3.0: Day 10

    DAY 10: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. TRIANGLE PUSH-UPS
    4. STATIC LUNGE / BICEP CURL (RIGHT)
    5. STATIC LUNGE / BICEP CURL (LEFT)
    6. BURPEES
    7. ELBOW PLANK TWIST (RIGHT)
    8. ELBOW PLANK TWIST (LEFT)

  • BBMC 3.0: Day 11

    DAY 11: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SIDE SQUAT SHUFFLE
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS (RIGHT)
    5. POGO HOPS (LEFT)
    6. SQUAT THRUSTS
    7. FRONT JACKS
    8. SPEED SKATERS
    9. JOG-IN-PLACE
    10. PLANK UP-DOWNS

  • BBMC 3.0: Day 12

    DAY 12: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. TRIANGLE PUSH-UPS
    4. STATIC LUNGE / BICEP CURL (RIGHT)
    5. STATIC LUNGE / BICEP CURL (LEFT)
    6. BURPEES
    7. ELBOW PLANK TWIST (RIGHT)
    8. ELBOW PLANK TWIST (LEFT)

  • BBMC 3.0: Day 13

    DAY 13: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SIDE SQUAT SHUFFLE
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS (RIGHT)
    5. POGO HOPS (LEFT)
    6. SQUAT THRUSTS
    7. FRONT JACKS
    8. SPEED SKATERS
    9. JOG-IN-PLACE
    10. PLANK UP-DOWNS

  • BBMC 3.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 3.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. JUMP SQUATS
    4. TRICEP DIPS
    5. LUNGE KICK (RIGHT)
    6. LUNGE KICK (LEFT)
    7. MOUNTAIN CLIMBERS
    8. ELBOW PLANK

  • BBMC 3.0: Day 16

    DAY 16: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. JUMP SQUATS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 17

    DAY 17: STRENGTH SUPERSET
    STRENGTH :50 SEC / CARDIO :10 SEC / REST :30 SEC

    1. PLANK ROWS
    2. SQUAT THRUSTS
    3. LUNGE DUMBBELL TOUCH (RIGHT)
    4. JUMPING JACKS
    5. LUNGE DUMBBELL TOUCH (LEFT)
    6. JUMPING JACKS
    7. AROUND THE WORLDS
    8. BURPEES
    9. LATERAL LUNGE TOUCH (RIGHT)
    10. SQUAT JUMPS
    11. LATERAL LU...

  • BBMC 3.0: DAY 18

    DAY 18: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. JUMP SQUATS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 19

    DAY 19: STRENGTH SUPERSET
    STRENGTH :50 SEC / CARDIO :10 SEC / REST :30 SEC

    1. PLANK ROWS
    2. SQUAT THRUSTS
    3. LUNGE DUMBBELL TOUCH (RIGHT)
    4. JUMPING JACKS
    5. LUNGE DUMBBELL TOUCH (LEFT)
    6. JUMPING JACKS
    7. AROUND THE WORLDS
    8. BURPEES
    9. LATERAL LUNGE TOUCH (RIGHT)
    10. SQUAT JUMPS
    11. LATERAL LU...

  • BBMC 3.0: Day 20

    DAY 20: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. JUMP SQUATS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 3.0: Day 21

    DAY 21: SUNDAY SKINNY

  • BBMC 3.0: Day 22

    DAY 22: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. IRISH JIG
    3. SQUAT SWING (LEFT)
    4. IRISH JIG
    5. PUSH-UPS
    6. BURPEES
    7. CHAIR STEP-UPS (RIGHT)
    8. BUTT-KICKERS
    9. CHAIR STEP-UPS (LEFT)
    10. BUTT-KICKERS
    11. TRICEP DIPS
    12. SQUAT JUMPS
    13. ELBOW P...

  • BBMC 3.0: Day 23

    DAY 23: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. JUMPING JACKS
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SIDE-SIDE SQUAT SHUFFLE
    7. BURPEES
    8. IRISH JIG
    9. SPEED SKATERS
    10. STAR PLANK JUMPOUTS

  • BBMC 3.0: Day 24

    DAY 24: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. IRISH JIG
    3. SQUAT SWING (LEFT)
    4. IRISH JIG
    5. PUSH-UPS
    6. BURPEES
    7. CHAIR STEP-UPS (RIGHT)
    8. BUTT-KICKERS
    9. CHAIR STEP-UPS (LEFT)
    10. BUTT-KICKERS
    11. TRICEP DIPS
    12. SQUAT JUMPS
    13. ELBOW P...