Bikini Body Mommy

90 Day Challenge 2.0

90 Day Challenge 2.0

Continuing with the momentum built over the course of previous 90 day challenge, Bikini Body Mommy Challenge 2.0 is by far one of the most motivating of the Bikini Body Mommy Challenges to follow for those who's goal is physical transformation! The challenge has three strength-based workouts and three cardio workouts per week. All of the workouts are UNDER 20 minutes in length, and all you'll require is a set of dumbbells and an exercise mat.

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90 Day Challenge 2.0
  • BBMC 2.0: Day 25
    21:21
    BBMC 2.0: Day 25

    BBMC 2.0: Day 25

    DAY 25: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. SQUAT JUMPS
    8. LONG JUMP / 3 HOPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 2.0: Day 26
    22:06
    BBMC 2.0: Day 26

    BBMC 2.0: Day 26

    DAY 26: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. PLANK ROW
    2. PUSH-UPS
    3. BURPEES
    4. BICEP CURL
    5. SHOULDER PRESS
    6. LUNGE / KICK (RIGHT)
    7. LUNGE / KICK (LEFT)
    8. SCISSOR KICKS

  • BBMC 2.0: Day 27
    21:14
    BBMC 2.0: Day 27

    BBMC 2.0: Day 27

    DAY 27: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. SQUAT JUMPS
    8. LONG JUMP / 3 HOPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 2.0: Day 29
    27:18
    BBMC 2.0: Day 29

    BBMC 2.0: Day 29

    DAY 29: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. ELEVATED MOUNTAIN CLIMBERS
    4. FORWARD LUNGE (RIGHT)
    5. FORWARD LUNGE (LEFT)
    6. TRICEP DIPS
    7. "BIG ARM" POWER SKIP
    8. STAR PLANK JUMPOUTS

  • BBMC 2.0: Day 30
    23:13
    BBMC 2.0: Day 30

    BBMC 2.0: Day 30

    DAY 30: HIIT CARDIO (WEIGH-IN DAY)
    EXERCISE :75 SEC / REST :45 SEC

    1. POGO HOPS
    2. MOUNTAIN CLIMBERS
    3. TEETER-TOTTER HOPS (RIGHT)
    4. TEETER-TOTTER HOPS (LEFT)
    5. JUMPING JACKS
    6. IRISH JIG
    7. STEP-UPS (RIGHT)
    8. STEP-UPS (LEFT)
    9. SQUAT JUMPS
    10. HUNDREDS

  • BBMC 2.0: Day 31
    21:32
    BBMC 2.0: Day 31

    BBMC 2.0: Day 31

    DAY 31: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. ELEVATED MOUNTAIN CLIMBERS
    4. FORWARD LUNGE (RIGHT)
    5. FORWARD LUNGE (LEFT)
    6. TRICEP DIPS
    7. "BIG ARM" POWER SKIP
    8. STAR PLANK JUMPOUTS

  • BBMC 2.0: Day 32
    20:43
    BBMC 2.0: Day 32

    BBMC 2.0: Day 32

    DAY 32: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. POGO HOPS
    2. MOUNTAIN CLIMBERS
    3. TEETER-TOTTER HOPS (RIGHT)
    4. TEETER-TOTTER HOPS (LEFT)
    5. JUMPING JACKS
    6. IRISH JIG
    7. STEP-UPS (RIGHT)
    8. STEP-UPS (LEFT)
    9. SQUAT JUMPS
    10. HUNDREDS

  • BBMC 2.0: Day 33
    21:20
    BBMC 2.0: Day 33

    BBMC 2.0: Day 33

    DAY 33: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. ELEVATED MOUNTAIN CLIMBERS
    4. FORWARD LUNGE (RIGHT)
    5. FORWARD LUNGE (LEFT)
    6. TRICEP DIPS
    7. "BIG ARM" POWER SKIP
    8. STAR PLANK JUMPOUTS

  • BBMC 2.0: Day 34
    20:29
    BBMC 2.0: Day 34

    BBMC 2.0: Day 34

    DAY 34: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. POGO HOPS
    2. MOUNTAIN CLIMBERS
    3. TEETER-TOTTER HOPS (RIGHT)
    4. TEETER-TOTTER HOPS (LEFT)
    5. JUMPING JACKS
    6. IRISH JIG
    7. STEP-UPS (RIGHT)
    8. STEP-UPS (LEFT)
    9. SQUAT JUMPS
    10. HUNDREDS

  • BBMC 2.0: Day 35
    11:30
    BBMC 2.0: Day 35

    BBMC 2.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 2.0: Day 36
    24:44
    BBMC 2.0: Day 36

    BBMC 2.0: Day 36

    DAY 36: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 2.0: Day 37
    22:34
    BBMC 2.0: Day 37

    BBMC 2.0: Day 37

    DAY 37: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. ELEVATED PLANK TWIST
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 2.0: Day 38
    23:00
    BBMC 2.0: Day 38

    BBMC 2.0: Day 38

    DAY 38: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 2.0: Day 39
    21:12
    BBMC 2.0: Day 39

    BBMC 2.0: Day 39

    DAY 39: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. ELEVATED PLANK TWIST
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 2.0: Day 40
    22:50
    BBMC 2.0: Day 40

    BBMC 2.0: Day 40

    DAY 40: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 2.0: Day 41
    21:09
    BBMC 2.0: Day 41

    BBMC 2.0: Day 41

    DAY 41: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. ELEVATED PLANK TWIST
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 2.0: Day 43
    23:43
    BBMC 2.0: Day 43

    BBMC 2.0: Day 43

    DAY 43: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. SQUAT SWING (RIGHT)
    3. SQUAT SWING (LEFT)
    4. MOUNTAIN CLIMBERS
    5. TEETER-TOTTER LUNGES (RIGHT)
    6. TEETER-TOTTER LUNGES (LEFT)
    7. BICEP CURL / TRICEP KICKBACK
    8. PLANK OBJECT TOUCH

  • BBMC 2.0: Day 44
    24:18
    BBMC 2.0: Day 44

    BBMC 2.0: Day 44

    DAY 44: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. SQUAT JUMPS
    3. STEP-UP / LATERAL LIFT (RIGHT)
    4. STEP-UP / LATERAL LIFT (LEFT)
    5. MOUNTAIN CLIMBERS
    6. BUTT-KICKERS
    7. WINDMILL PUSH-UPS
    8. IRISH JIG
    9. BURPEES
    10. PLANK HIP DROPS

  • BBMC 2.0: Day 45
    22:51
    BBMC 2.0: Day 45

    BBMC 2.0: Day 45

    DAY 45: STRENGTH (WEIGH-IN DAY)
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. SQUAT SWING (RIGHT)
    3. SQUAT SWING (LEFT)
    4. MOUNTAIN CLIMBERS
    5. TEETER-TOTTER LUNGES (RIGHT)
    6. TEETER-TOTTER LUNGES (LEFT)
    7. BICEP CURL / TRICEP KICKBACK
    8. PLANK OBJECT TOUCH

  • BBMC 2.0: Day 46
    21:20
    BBMC 2.0: Day 46

    BBMC 2.0: Day 46

    DAY 46: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. SQUAT JUMPS
    3. STEP-UP / LATERAL LIFT (RIGHT)
    4. STEP-UP / LATERAL LIFT (LEFT)
    5. MOUNTAIN CLIMBERS
    6. BUTT-KICKERS
    7. WINDMILL PUSH-UPS
    8. IRISH JIG
    9. BURPEES
    10. PLANK HIP DROPS

  • BBMC 2.0: Day 47
    22:20
    BBMC 2.0: Day 47

    BBMC 2.0: Day 47

    DAY 47: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. SQUAT SWING (RIGHT)
    3. SQUAT SWING (LEFT)
    4. MOUNTAIN CLIMBERS
    5. TEETER-TOTTER LUNGES (RIGHT)
    6. TEETER-TOTTER LUNGES (LEFT)
    7. BICEP CURL / TRICEP KICKBACK
    8. PLANK OBJECT TOUCH

  • BBMC 2.0: Day 48
    21:13
    BBMC 2.0: Day 48

    BBMC 2.0: Day 48

    DAY 48: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. SQUAT JUMPS
    3. STEP-UP / LATERAL LIFT (RIGHT)
    4. STEP-UP / LATERAL LIFT (LEFT)
    5. MOUNTAIN CLIMBERS
    6. BUTT-KICKERS
    7. WINDMILL PUSH-UPS
    8. IRISH JIG
    9. BURPEES
    10. PLANK HIP DROPS

  • BBMC 2.0: Day 50
    23:45
    BBMC 2.0: Day 50

    BBMC 2.0: Day 50

    DAY 50: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. ALTERNATING REVERSE LUNGES
    3. OVERHEAD TRICEP EXTENSIONS
    4. BURPEES
    5. ONE ARM ROW (RIGHT)
    6. ONE ARM ROW (LEFT)
    7. SQUAT JUMPS
    8. PLANK / PUSH-UP / ELBOW TO KNEE

  • BBMC 2.0: Day 51
    22:28
    BBMC 2.0: Day 51

    BBMC 2.0: Day 51

    DAY 51: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. JOG-IN-PLACE
    2. MOUNTAIN CLIMBERS
    3. SIDE-SQUAT SHUFFLE
    4. JUMPING JACKS
    5. IRISH JIG
    6. "BIG ARM" POWER SKIP
    7. X-SQUATS
    8. BURPEE / LEG LIFT
    9. SQUAT JUMP / TOUCH
    10. STAR PLANK JUMPOUTS

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