BBMC 2.0: Day 88
90 Day Challenge 2.0 • 21m
DAY 88: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. "BIG ARM" POWER SKIP
2. SIDE-SQUAT SHUFFLE
3. WIDE PLANK FROG JUMPS
4. JOG-IN-PLACE
5. STAR PUSH-UP WITH TOUCH
6. SQUAT JUMP / TOUCH (ALTERNATE ARMS)
7. BURPEE / LEG LIFT
8. LONG JUMP / 3 HOPS BACK
9. ALTERNATING LUNGE / KICK
10. STAR PLANK JUMPOUTS
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 89
DAY 89: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)1. 4 MIN - DEATH MARCH
2. 1 MIN - REST
3. 4 MIN - 8 COUND BODY BUILDERS
4. 1 MIN - REST
5. 1 MIN - ELBOW PLANK
6. 1 MIN - SIDE PLANK (RIGHT)
7. 1 MIN - ELBOW PLANK
8. 1 MIN - SIDE PLANK (LEFT) -
BBMC 2.0: Day 90
DAY 90: HIIT CARDIO (WEIGH-IN DAY)
EXERCISE :90 SEC / REST :30 SEC1. "BIG ARM" POWER SKIP
2. SIDE-SQUAT SHUFFLE
3. WIDE PLANK FROG JUMPS
4. JOG-IN-PLACE
5. STAR PUSH-UP WITH TOUCH
6. SQUAT JUMP / TOUCH (ALTERNATE ARMS)
7. BURPEE / LEG LIFT
8. LONG JUMP / 3 HOPS BACK
9. ALTERNATING LUNGE / KICK
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BBMC 2.0: Day 90 Weigh-In
WE DID IT!!!!
Hooray … YOU SURVIVED the 90 DAYS of my BIKINI BODY MOMMY CHALLENGE 2.0!!!
Are you wondering “Ok, well now what?!” –Don’t, because the Challenge ISN’T OVER after today!!! In case you haven’t clued in yet, being a “BIKINI BODY MOMMY” is SO MUCH MORE than a 90 day Fitness Program — ...
