DAY 86: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. "BIG ARM" POWER SKIP
2. SIDE-SQUAT SHUFFLE
3. WIDE PLANK FROG JUMPS
4. JOG-IN-PLACE
5. STAR PUSH-UP WITH TOUCH
6. SQUAT JUMP / TOUCH (ALTERNATE ARMS)
7. BURPEE / LEG LIFT
8. LONG JUMP / 3 HOPS BACK
9. ALTERNATING LUNGE / KICK
10. STAR PLANK JUMPOUTS
DAY 87: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 4 MIN - DEATH MARCH
2. 1 MIN - REST
3. 4 MIN - 8 COUND BODY BUILDERS
4. 1 MIN - REST
5. 1 MIN - ELBOW PLANK
6. 1 MIN - SIDE PLANK (RIGHT)
7. 1 MIN - ELBOW PLANK
8. 1 MIN - SIDE PLANK (LEFT)
DAY 88: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. "BIG ARM" POWER SKIP
2. SIDE-SQUAT SHUFFLE
3. WIDE PLANK FROG JUMPS
4. JOG-IN-PLACE
5. STAR PUSH-UP WITH TOUCH
6. SQUAT JUMP / TOUCH (ALTERNATE ARMS)
7. BURPEE / LEG LIFT
8. LONG JUMP / 3 HOPS BACK
9. ALTERNATING LUNGE / KICK
10. STAR PLANK ...
DAY 89: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)
1. 4 MIN - DEATH MARCH
2. 1 MIN - REST
3. 4 MIN - 8 COUND BODY BUILDERS
4. 1 MIN - REST
5. 1 MIN - ELBOW PLANK
6. 1 MIN - SIDE PLANK (RIGHT)
7. 1 MIN - ELBOW PLANK
8. 1 MIN - SIDE PLANK (LEFT)