BBMC 2.0: Day 86
90 Day Challenge 2.0 • 21m
DAY 86: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. "BIG ARM" POWER SKIP
2. SIDE-SQUAT SHUFFLE
3. WIDE PLANK FROG JUMPS
4. JOG-IN-PLACE
5. STAR PUSH-UP WITH TOUCH
6. SQUAT JUMP / TOUCH (ALTERNATE ARMS)
7. BURPEE / LEG LIFT
8. LONG JUMP / 3 HOPS BACK
9. ALTERNATING LUNGE / KICK
10. STAR PLANK JUMPOUTS
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 87
DAY 87: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)1. 4 MIN - DEATH MARCH
2. 1 MIN - REST
3. 4 MIN - 8 COUND BODY BUILDERS
4. 1 MIN - REST
5. 1 MIN - ELBOW PLANK
6. 1 MIN - SIDE PLANK (RIGHT)
7. 1 MIN - ELBOW PLANK
8. 1 MIN - SIDE PLANK (LEFT) -
BBMC 2.0: Day 88
DAY 88: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC1. "BIG ARM" POWER SKIP
2. SIDE-SQUAT SHUFFLE
3. WIDE PLANK FROG JUMPS
4. JOG-IN-PLACE
5. STAR PUSH-UP WITH TOUCH
6. SQUAT JUMP / TOUCH (ALTERNATE ARMS)
7. BURPEE / LEG LIFT
8. LONG JUMP / 3 HOPS BACK
9. ALTERNATING LUNGE / KICK
10. STAR PLANK ... -
BBMC 2.0: Day 89
DAY 89: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW)1. 4 MIN - DEATH MARCH
2. 1 MIN - REST
3. 4 MIN - 8 COUND BODY BUILDERS
4. 1 MIN - REST
5. 1 MIN - ELBOW PLANK
6. 1 MIN - SIDE PLANK (RIGHT)
7. 1 MIN - ELBOW PLANK
8. 1 MIN - SIDE PLANK (LEFT)
