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BBMC 2.0: Day 84

90 Day Challenge 2.0 • 8m 42s

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 85

    DAY 85: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4 MIN - DEATH MARCH
    2. 1 MIN - REST
    3. 4 MIN - 8 COUND BODY BUILDERS
    4. 1 MIN - REST
    5. 1 MIN - ELBOW PLANK
    6. 1 MIN - SIDE PLANK (RIGHT)
    7. 1 MIN - ELBOW PLANK
    8. 1 MIN - SIDE PLANK (LEFT)

  • BBMC 2.0: Day 86

    DAY 86: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SQUAT SHUFFLE
    3. WIDE PLANK FROG JUMPS
    4. JOG-IN-PLACE
    5. STAR PUSH-UP WITH TOUCH
    6. SQUAT JUMP / TOUCH (ALTERNATE ARMS)
    7. BURPEE / LEG LIFT
    8. LONG JUMP / 3 HOPS BACK
    9. ALTERNATING LUNGE / KICK
    10. STAR PLANK ...

  • BBMC 2.0: Day 87

    DAY 87: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4 MIN - DEATH MARCH
    2. 1 MIN - REST
    3. 4 MIN - 8 COUND BODY BUILDERS
    4. 1 MIN - REST
    5. 1 MIN - ELBOW PLANK
    6. 1 MIN - SIDE PLANK (RIGHT)
    7. 1 MIN - ELBOW PLANK
    8. 1 MIN - SIDE PLANK (LEFT)