DAY 79: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. JUMPING JACKS
2. CRAB WALK
3. SQUAT JUMPS
4. BURPEES
5. ALTERNATING LUNGES
6. MOUNTAIN CLIMBERS
7. UMPA LOOMPAS
8. SIDE PLANK HIP DIPS
9. IRISH JIG
10. SPIDERMANS
DAY 80: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT / ALTERNATING ONE ARM ROWS
2. WEIGHTED CURTSEY LUNGE (RIGHT)
3. WEIGHTED CURTSEY LUNGE (LEFT)
4. SQUAT - CURL - PRESS
5. AROUND THE WORLDS
6. SQUAT JUMPS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK UP-DOWNS
DAY 81: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. JUMPING JACKS
2. CRAB WALK
3. SQUAT JUMPS
4. BURPEES
5. ALTERNATING LUNGES
6. MOUNTAIN CLIMBERS
7. UMPA LOOMPAS
8. SIDE PLANK HIP DIPS
9. IRISH JIG
10. SPIDERMANS
DAY 82: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT / ALTERNATING ONE ARM ROWS
2. WEIGHTED CURTSEY LUNGE (RIGHT)
3. WEIGHTED CURTSEY LUNGE (LEFT)
4. SQUAT - CURL - PRESS
5. AROUND THE WORLDS
6. SQUAT JUMPS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK UP-DOWNS