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BBMC 2.0: Day 79

90 Day Challenge 2.0 • 25m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 80

    DAY 80: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT / ALTERNATING ONE ARM ROWS
    2. WEIGHTED CURTSEY LUNGE (RIGHT)
    3. WEIGHTED CURTSEY LUNGE (LEFT)
    4. SQUAT - CURL - PRESS
    5. AROUND THE WORLDS
    6. SQUAT JUMPS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK UP-DOWNS

  • BBMC 2.0: Day 81

    DAY 81: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. JUMPING JACKS
    2. CRAB WALK
    3. SQUAT JUMPS
    4. BURPEES
    5. ALTERNATING LUNGES
    6. MOUNTAIN CLIMBERS
    7. UMPA LOOMPAS
    8. SIDE PLANK HIP DIPS
    9. IRISH JIG
    10. SPIDERMANS

  • BBMC 2.0: Day 82

    DAY 82: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT / ALTERNATING ONE ARM ROWS
    2. WEIGHTED CURTSEY LUNGE (RIGHT)
    3. WEIGHTED CURTSEY LUNGE (LEFT)
    4. SQUAT - CURL - PRESS
    5. AROUND THE WORLDS
    6. SQUAT JUMPS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK UP-DOWNS