BBMC 2.0: Day 79
90 Day Challenge 2.0 • 25m
DAY 79: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. JUMPING JACKS
2. CRAB WALK
3. SQUAT JUMPS
4. BURPEES
5. ALTERNATING LUNGES
6. MOUNTAIN CLIMBERS
7. UMPA LOOMPAS
8. SIDE PLANK HIP DIPS
9. IRISH JIG
10. SPIDERMANS
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 80
DAY 80: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT / ALTERNATING ONE ARM ROWS
2. WEIGHTED CURTSEY LUNGE (RIGHT)
3. WEIGHTED CURTSEY LUNGE (LEFT)
4. SQUAT - CURL - PRESS
5. AROUND THE WORLDS
6. SQUAT JUMPS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK UP-DOWNS -
BBMC 2.0: Day 81
DAY 81: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC1. JUMPING JACKS
2. CRAB WALK
3. SQUAT JUMPS
4. BURPEES
5. ALTERNATING LUNGES
6. MOUNTAIN CLIMBERS
7. UMPA LOOMPAS
8. SIDE PLANK HIP DIPS
9. IRISH JIG
10. SPIDERMANS -
BBMC 2.0: Day 82
DAY 82: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT / ALTERNATING ONE ARM ROWS
2. WEIGHTED CURTSEY LUNGE (RIGHT)
3. WEIGHTED CURTSEY LUNGE (LEFT)
4. SQUAT - CURL - PRESS
5. AROUND THE WORLDS
6. SQUAT JUMPS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK UP-DOWNS
