BBMC 2.0: Day 75
90 Day Challenge 2.0 • 21m
DAY 75: STRENGTH (WEIGH-IN DAY)
EXERCISE :60 SEC / REST :30 SEC
1. IN & OUT SQUAT JUMPS
2. ONE ARM ROW (RIGHT)
3. ONE ARM ROW (LEFT)
4. PUSH-UP / BURPEE
5. LUNGE / BICEP CURL (RIGHT)
6. LUNGE / BICEP CURL (LEFT)
7. PLANK OBJECT TOUCH / JUMP
8. PLANK CRUNCH
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 76
DAY 76: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC1. JUMPING JACKS
2. MOUNTAIN CLIMBERS
3. SQUAT JUMPS
4. JOG-IN-PLACE
5. PLANK PUSH-UP TOUCH
6. STEP-UPS (RIGHT)
7. STEP-UPS (LEFT)
8. "BIG ARM" POWER SKIP
9. SIDE OBLIQUE CRUNCH (RIGHT)
10. SIDE OBLIQUE CRUNCH (LEFT) -
BBMC 2.0: Day 78
DAY 78: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT / ALTERNATING ONE ARM ROWS
2. WEIGHTED CURTSEY LUNGE (RIGHT)
3. WEIGHTED CURTSEY LUNGE (LEFT)
4. SQUAT - CURL - PRESS
5. AROUND THE WORLDS
6. SQUAT JUMPS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK UP-DOWNS -
BBMC 2.0: Day 79
DAY 79: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC1. JUMPING JACKS
2. CRAB WALK
3. SQUAT JUMPS
4. BURPEES
5. ALTERNATING LUNGES
6. MOUNTAIN CLIMBERS
7. UMPA LOOMPAS
8. SIDE PLANK HIP DIPS
9. IRISH JIG
10. SPIDERMANS
