DAY 75: STRENGTH (WEIGH-IN DAY)
EXERCISE :60 SEC / REST :30 SEC
1. IN & OUT SQUAT JUMPS
2. ONE ARM ROW (RIGHT)
3. ONE ARM ROW (LEFT)
4. PUSH-UP / BURPEE
5. LUNGE / BICEP CURL (RIGHT)
6. LUNGE / BICEP CURL (LEFT)
7. PLANK OBJECT TOUCH / JUMP
8. PLANK CRUNCH
DAY 76: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. JUMPING JACKS
2. MOUNTAIN CLIMBERS
3. SQUAT JUMPS
4. JOG-IN-PLACE
5. PLANK PUSH-UP TOUCH
6. STEP-UPS (RIGHT)
7. STEP-UPS (LEFT)
8. "BIG ARM" POWER SKIP
9. SIDE OBLIQUE CRUNCH (RIGHT)
10. SIDE OBLIQUE CRUNCH (LEFT)
DAY 78: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT / ALTERNATING ONE ARM ROWS
2. WEIGHTED CURTSEY LUNGE (RIGHT)
3. WEIGHTED CURTSEY LUNGE (LEFT)
4. SQUAT - CURL - PRESS
5. AROUND THE WORLDS
6. SQUAT JUMPS
7. OVERHEAD TRICEP EXTENSIONS
8. PLANK UP-DOWNS
DAY 79: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. JUMPING JACKS
2. CRAB WALK
3. SQUAT JUMPS
4. BURPEES
5. ALTERNATING LUNGES
6. MOUNTAIN CLIMBERS
7. UMPA LOOMPAS
8. SIDE PLANK HIP DIPS
9. IRISH JIG
10. SPIDERMANS