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BBMC 2.0: Day 74

90 Day Challenge 2.0 • 21m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 75

    DAY 75: STRENGTH (WEIGH-IN DAY)
    EXERCISE :60 SEC / REST :30 SEC

    1. IN & OUT SQUAT JUMPS
    2. ONE ARM ROW (RIGHT)
    3. ONE ARM ROW (LEFT)
    4. PUSH-UP / BURPEE
    5. LUNGE / BICEP CURL (RIGHT)
    6. LUNGE / BICEP CURL (LEFT)
    7. PLANK OBJECT TOUCH / JUMP
    8. PLANK CRUNCH

  • BBMC 2.0: Day 76

    DAY 76: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. JUMPING JACKS
    2. MOUNTAIN CLIMBERS
    3. SQUAT JUMPS
    4. JOG-IN-PLACE
    5. PLANK PUSH-UP TOUCH
    6. STEP-UPS (RIGHT)
    7. STEP-UPS (LEFT)
    8. "BIG ARM" POWER SKIP
    9. SIDE OBLIQUE CRUNCH (RIGHT)
    10. SIDE OBLIQUE CRUNCH (LEFT)

  • BBMC 2.0: Day 78

    DAY 78: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT / ALTERNATING ONE ARM ROWS
    2. WEIGHTED CURTSEY LUNGE (RIGHT)
    3. WEIGHTED CURTSEY LUNGE (LEFT)
    4. SQUAT - CURL - PRESS
    5. AROUND THE WORLDS
    6. SQUAT JUMPS
    7. OVERHEAD TRICEP EXTENSIONS
    8. PLANK UP-DOWNS