Up Next in 90 Day Challenge 2.0

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  21:53

  BBMC 2.0: Day 71

  BBMC 2.0: Day 71

  DAY 71: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. IN & OUT SQUAT JUMPS
  2. ONE ARM ROW (RIGHT)
  3. ONE ARM ROW (LEFT)
  4. PUSH-UP / BURPEE
  5. LUNGE / BICEP CURL (RIGHT)
  6. LUNGE / BICEP CURL (LEFT)
  7. PLANK OBJECT TOUCH / JUMP
  8. PLANK CRUNCH

• 

  21:58

  BBMC 2.0: Day 72

  BBMC 2.0: Day 72

  DAY 72: HIIT CARDIO
  EXERCISE :90 SEC / REST :30 SEC

  1. JUMPING JACKS
  2. MOUNTAIN CLIMBERS
  3. SQUAT JUMPS
  4. JOG-IN-PLACE
  5. PLANK PUSH-UP TOUCH
  6. STEP-UPS (RIGHT)
  7. STEP-UPS (LEFT)
  8. "BIG ARM" POWER SKIP
  9. SIDE OBLIQUE CRUNCH (RIGHT)
  10. SIDE OBLIQUE CRUNCH (LEFT)

• 

  21:19

  BBMC 2.0: Day 73

  BBMC 2.0: Day 73

  DAY 73: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. IN & OUT SQUAT JUMPS
  2. ONE ARM ROW (RIGHT)
  3. ONE ARM ROW (LEFT)
  4. PUSH-UP / BURPEE
  5. LUNGE / BICEP CURL (RIGHT)
  6. LUNGE / BICEP CURL (LEFT)
  7. PLANK OBJECT TOUCH / JUMP
  8. PLANK CRUNCH