DAY 70: SUNDAY SKINNY
DAY 71: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. IN & OUT SQUAT JUMPS
2. ONE ARM ROW (RIGHT)
3. ONE ARM ROW (LEFT)
4. PUSH-UP / BURPEE
5. LUNGE / BICEP CURL (RIGHT)
6. LUNGE / BICEP CURL (LEFT)
7. PLANK OBJECT TOUCH / JUMP
8. PLANK CRUNCH
DAY 72: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. JUMPING JACKS
2. MOUNTAIN CLIMBERS
3. SQUAT JUMPS
4. JOG-IN-PLACE
5. PLANK PUSH-UP TOUCH
6. STEP-UPS (RIGHT)
7. STEP-UPS (LEFT)
8. "BIG ARM" POWER SKIP
9. SIDE OBLIQUE CRUNCH (RIGHT)
10. SIDE OBLIQUE CRUNCH (LEFT)
DAY 73: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. IN & OUT SQUAT JUMPS
2. ONE ARM ROW (RIGHT)
3. ONE ARM ROW (LEFT)
4. PUSH-UP / BURPEE
5. LUNGE / BICEP CURL (RIGHT)
6. LUNGE / BICEP CURL (LEFT)
7. PLANK OBJECT TOUCH / JUMP
8. PLANK CRUNCH