BBMC 2.0: Day 68
90 Day Challenge 2.0 • 21m
DAY 68: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT PRESS
2. PUSH-UPS
3. IRISH JIG
4. KNEE-UPS (RIGHT)
5. KNEE-UPS (LEFT)
6. TRICEP DIPS
7. ELEVATED MOUNTAIN CLIMBERS
8. BBM TWIST PLANK
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 69
DAY 69: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC1. SQUAT JUMP / TOUCH
2. MOUNTAIN CLIMBERS
3. SPEED SKATERS
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. CHARLIE'S ANGELS
8. "BIG ARM" POWER SKIP
9. WONDER WOMANS
10. EXTENDED PLANK HOLD -
BBMC 2.0: Day 70
DAY 70: SUNDAY SKINNY
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BBMC 2.0: Day 71
DAY 71: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. IN & OUT SQUAT JUMPS
2. ONE ARM ROW (RIGHT)
3. ONE ARM ROW (LEFT)
4. PUSH-UP / BURPEE
5. LUNGE / BICEP CURL (RIGHT)
6. LUNGE / BICEP CURL (LEFT)
7. PLANK OBJECT TOUCH / JUMP
8. PLANK CRUNCH
