DAY 64: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT PRESS
2. PUSH-UPS
3. IRISH JIG
4. KNEE-UPS (RIGHT)
5. KNEE-UPS (LEFT)
6. TRICEP DIPS
7. ELEVATED MOUNTAIN CLIMBERS
8. BBM TWIST PLANK
DAY 65: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. SQUAT JUMP / TOUCH
2. MOUNTAIN CLIMBERS
3. SPEED SKATERS
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. CHARLIE'S ANGELS
8. "BIG ARM" POWER SKIP
9. WONDER WOMANS
10. EXTENDED PLANK HOLD
DAY 66: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT PRESS
2. PUSH-UPS
3. IRISH JIG
4. KNEE-UPS (RIGHT)
5. KNEE-UPS (LEFT)
6. TRICEP DIPS
7. ELEVATED MOUNTAIN CLIMBERS
8. BBM TWIST PLANK
DAY 67: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. SQUAT JUMP / TOUCH
2. MOUNTAIN CLIMBERS
3. SPEED SKATERS
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. CHARLIE'S ANGELS
8. "BIG ARM" POWER SKIP
9. WONDER WOMANS
10. EXTENDED PLANK HOLD