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BBMC 2.0: Day 64

90 Day Challenge 2.0 • 21m

DAY 64: STRENGTH
EXERCISE :60 SEC / REST :30 SEC

1. SQUAT PRESS
2. PUSH-UPS
3. IRISH JIG
4. KNEE-UPS (RIGHT)
5. KNEE-UPS (LEFT)
6. TRICEP DIPS
7. ELEVATED MOUNTAIN CLIMBERS
8. BBM TWIST PLANK

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    DAY 65: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. SQUAT JUMP / TOUCH
    2. MOUNTAIN CLIMBERS
    3. SPEED SKATERS
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. CHARLIE'S ANGELS
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  • BBMC 2.0: Day 66
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    BBMC 2.0: Day 66

    DAY 66: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. IRISH JIG
    4. KNEE-UPS (RIGHT)
    5. KNEE-UPS (LEFT)
    6. TRICEP DIPS
    7. ELEVATED MOUNTAIN CLIMBERS
    8. BBM TWIST PLANK

  • BBMC 2.0: Day 67
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    BBMC 2.0: Day 67

    DAY 67: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. SQUAT JUMP / TOUCH
    2. MOUNTAIN CLIMBERS
    3. SPEED SKATERS
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. CHARLIE'S ANGELS
    8. "BIG ARM" POWER SKIP
    9. WONDER WOMANS
    10. EXTENDED PLANK HOLD

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