BBMC 2.0: Day 61
90 Day Challenge 2.0 • 21m
DAY 61: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SPEED SQUATS
2. PLANK ROWS
3. STEP-UP / REVERSE KICK (RIGHT)
4. STEP-UP / REVERSE KICK (LEFT)
5. MOUNTAIN CLIMBERS
6. TRICEP DIPS
7. IRISH JIG
8. PLANK UP-DOWNS
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 62
DAY 62: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC1. JOG-IN-PLACE
2. BURPEE / LEG LIFT
3. SQUAT JUMP / TOUCH
4. MOUNTAIN CLIMBERS
5. LONG JUMP / 3 HOPS BACK
6. "BIG ARM" POWER SKIP
7. LATERAL LUNGE (RIGHT)
8. LATERAL LUNGE (LEFT)
9. JUMPING JACKS
10. WIDE PLANK FROG JUMPS -
BBMC 2.0: Day 64
DAY 64: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT PRESS
2. PUSH-UPS
3. IRISH JIG
4. KNEE-UPS (RIGHT)
5. KNEE-UPS (LEFT)
6. TRICEP DIPS
7. ELEVATED MOUNTAIN CLIMBERS
8. BBM TWIST PLANK -
BBMC 2.0: Day 65
DAY 65: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC1. SQUAT JUMP / TOUCH
2. MOUNTAIN CLIMBERS
3. SPEED SKATERS
4. BUTT-KICKERS
5. X-SQUATS
6. IRISH JIG
7. CHARLIE'S ANGELS
8. "BIG ARM" POWER SKIP
9. WONDER WOMANS
10. EXTENDED PLANK HOLD
