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BBMC 2.0: Day 60

90 Day Challenge 2.0 • 22m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 61

    DAY 61: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SPEED SQUATS
    2. PLANK ROWS
    3. STEP-UP / REVERSE KICK (RIGHT)
    4. STEP-UP / REVERSE KICK (LEFT)
    5. MOUNTAIN CLIMBERS
    6. TRICEP DIPS
    7. IRISH JIG
    8. PLANK UP-DOWNS

  • BBMC 2.0: Day 62

    DAY 62: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. JOG-IN-PLACE
    2. BURPEE / LEG LIFT
    3. SQUAT JUMP / TOUCH
    4. MOUNTAIN CLIMBERS
    5. LONG JUMP / 3 HOPS BACK
    6. "BIG ARM" POWER SKIP
    7. LATERAL LUNGE (RIGHT)
    8. LATERAL LUNGE (LEFT)
    9. JUMPING JACKS
    10. WIDE PLANK FROG JUMPS

  • BBMC 2.0: Day 64

    DAY 64: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. IRISH JIG
    4. KNEE-UPS (RIGHT)
    5. KNEE-UPS (LEFT)
    6. TRICEP DIPS
    7. ELEVATED MOUNTAIN CLIMBERS
    8. BBM TWIST PLANK