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BBMC 2.0: Day 55

90 Day Challenge 2.0 • 21m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 57

    DAY 57: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SPEED SQUATS
    2. PLANK ROWS
    3. STEP-UP / REVERSE KICK (RIGHT)
    4. STEP-UP / REVERSE KICK (LEFT)
    5. MOUNTAIN CLIMBERS
    6. TRICEP DIPS
    7. IRISH JIG
    8. PLANK UP-DOWNS

  • BBMC 2.0: Day 58

    DAY 58: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. JOG-IN-PLACE
    2. BURPEE / LEG LIFT
    3. SQUAT JUMP / TOUCH
    4. MOUNTAIN CLIMBERS
    5. LONG JUMP / 3 HOPS BACK
    6. "BIG ARM" POWER SKIP
    7. LATERAL LUNGE (RIGHT)
    8. LATERAL LUNGE (LEFT)
    9. JUMPING JACKS
    10. WIDE PLANK FROG JUMPS

  • BBMC 2.0: Day 59

    DAY 59: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SPEED SQUATS
    2. PLANK ROWS
    3. STEP-UP / REVERSE KICK (RIGHT)
    4. STEP-UP / REVERSE KICK (LEFT)
    5. MOUNTAIN CLIMBERS
    6. TRICEP DIPS
    7. IRISH JIG
    8. PLANK UP-DOWNS