BBMC 2.0: Day 53
90 Day Challenge 2.0 • 21m
DAY 53: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC
1. JOG-IN-PLACE
2. MOUNTAIN CLIMBERS
3. SIDE-SQUAT SHUFFLE
4. JUMPING JACKS
5. IRISH JIG
6. "BIG ARM" POWER SKIP
7. X-SQUATS
8. BURPEE / LEG LIFT
9. SQUAT JUMP / TOUCH
10. STAR PLANK JUMPOUTS
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 54
DAY 54: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT - CURL - PRESS
2. ALTERNATING REVERSE LUNGES
3. OVERHEAD TRICEP EXTENSIONS
4. BURPEES
5. ONE ARM ROW (RIGHT)
6. ONE ARM ROW (LEFT)
7. SQUAT JUMPS
8. PLANK / PUSH-UP / ELBOW TO KNEE -
BBMC 2.0: Day 55
DAY 55: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC1. JOG-IN-PLACE
2. MOUNTAIN CLIMBERS
3. SIDE-SQUAT SHUFFLE
4. JUMPING JACKS
5. IRISH JIG
6. "BIG ARM" POWER SKIP
7. X-SQUATS
8. BURPEE / LEG LIFT
9. SQUAT JUMP / TOUCH
10. STAR PLANK JUMPOUTS -
BBMC 2.0: Day 57
DAY 57: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SPEED SQUATS
2. PLANK ROWS
3. STEP-UP / REVERSE KICK (RIGHT)
4. STEP-UP / REVERSE KICK (LEFT)
5. MOUNTAIN CLIMBERS
6. TRICEP DIPS
7. IRISH JIG
8. PLANK UP-DOWNS
