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BBMC 2.0: Day 47

90 Day Challenge 2.0 • 22m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 48

    DAY 48: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. SQUAT JUMPS
    3. STEP-UP / LATERAL LIFT (RIGHT)
    4. STEP-UP / LATERAL LIFT (LEFT)
    5. MOUNTAIN CLIMBERS
    6. BUTT-KICKERS
    7. WINDMILL PUSH-UPS
    8. IRISH JIG
    9. BURPEES
    10. PLANK HIP DROPS

  • BBMC 2.0: Day 50

    DAY 50: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. ALTERNATING REVERSE LUNGES
    3. OVERHEAD TRICEP EXTENSIONS
    4. BURPEES
    5. ONE ARM ROW (RIGHT)
    6. ONE ARM ROW (LEFT)
    7. SQUAT JUMPS
    8. PLANK / PUSH-UP / ELBOW TO KNEE

  • BBMC 2.0: Day 51

    DAY 51: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. JOG-IN-PLACE
    2. MOUNTAIN CLIMBERS
    3. SIDE-SQUAT SHUFFLE
    4. JUMPING JACKS
    5. IRISH JIG
    6. "BIG ARM" POWER SKIP
    7. X-SQUATS
    8. BURPEE / LEG LIFT
    9. SQUAT JUMP / TOUCH
    10. STAR PLANK JUMPOUTS