BBMC 2.0: Day 47
90 Day Challenge 2.0 • 22m
DAY 47: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. BENT-OVER ROWS
2. SQUAT SWING (RIGHT)
3. SQUAT SWING (LEFT)
4. MOUNTAIN CLIMBERS
5. TEETER-TOTTER LUNGES (RIGHT)
6. TEETER-TOTTER LUNGES (LEFT)
7. BICEP CURL / TRICEP KICKBACK
8. PLANK OBJECT TOUCH
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 48
DAY 48: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC1. FAKE JUMP ROPE
2. SQUAT JUMPS
3. STEP-UP / LATERAL LIFT (RIGHT)
4. STEP-UP / LATERAL LIFT (LEFT)
5. MOUNTAIN CLIMBERS
6. BUTT-KICKERS
7. WINDMILL PUSH-UPS
8. IRISH JIG
9. BURPEES
10. PLANK HIP DROPS -
BBMC 2.0: Day 50
DAY 50: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT - CURL - PRESS
2. ALTERNATING REVERSE LUNGES
3. OVERHEAD TRICEP EXTENSIONS
4. BURPEES
5. ONE ARM ROW (RIGHT)
6. ONE ARM ROW (LEFT)
7. SQUAT JUMPS
8. PLANK / PUSH-UP / ELBOW TO KNEE -
BBMC 2.0: Day 51
DAY 51: HIIT CARDIO
EXERCISE :90 SEC / REST :30 SEC1. JOG-IN-PLACE
2. MOUNTAIN CLIMBERS
3. SIDE-SQUAT SHUFFLE
4. JUMPING JACKS
5. IRISH JIG
6. "BIG ARM" POWER SKIP
7. X-SQUATS
8. BURPEE / LEG LIFT
9. SQUAT JUMP / TOUCH
10. STAR PLANK JUMPOUTS
