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BBMC 2.0: Day 46

90 Day Challenge 2.0 • 21m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 47

    DAY 47: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. SQUAT SWING (RIGHT)
    3. SQUAT SWING (LEFT)
    4. MOUNTAIN CLIMBERS
    5. TEETER-TOTTER LUNGES (RIGHT)
    6. TEETER-TOTTER LUNGES (LEFT)
    7. BICEP CURL / TRICEP KICKBACK
    8. PLANK OBJECT TOUCH

  • BBMC 2.0: Day 48

    DAY 48: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. SQUAT JUMPS
    3. STEP-UP / LATERAL LIFT (RIGHT)
    4. STEP-UP / LATERAL LIFT (LEFT)
    5. MOUNTAIN CLIMBERS
    6. BUTT-KICKERS
    7. WINDMILL PUSH-UPS
    8. IRISH JIG
    9. BURPEES
    10. PLANK HIP DROPS

  • BBMC 2.0: Day 50

    DAY 50: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. ALTERNATING REVERSE LUNGES
    3. OVERHEAD TRICEP EXTENSIONS
    4. BURPEES
    5. ONE ARM ROW (RIGHT)
    6. ONE ARM ROW (LEFT)
    7. SQUAT JUMPS
    8. PLANK / PUSH-UP / ELBOW TO KNEE