Up Next in 90 Day Challenge 2.0

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  22:20

  BBMC 2.0: Day 47

  BBMC 2.0: Day 47

  DAY 47: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. BENT-OVER ROWS
  2. SQUAT SWING (RIGHT)
  3. SQUAT SWING (LEFT)
  4. MOUNTAIN CLIMBERS
  5. TEETER-TOTTER LUNGES (RIGHT)
  6. TEETER-TOTTER LUNGES (LEFT)
  7. BICEP CURL / TRICEP KICKBACK
  8. PLANK OBJECT TOUCH

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  21:13

  BBMC 2.0: Day 48

  BBMC 2.0: Day 48

  DAY 48: HIIT CARDIO
  EXERCISE :75 SEC / REST :45 SEC

  1. FAKE JUMP ROPE
  2. SQUAT JUMPS
  3. STEP-UP / LATERAL LIFT (RIGHT)
  4. STEP-UP / LATERAL LIFT (LEFT)
  5. MOUNTAIN CLIMBERS
  6. BUTT-KICKERS
  7. WINDMILL PUSH-UPS
  8. IRISH JIG
  9. BURPEES
  10. PLANK HIP DROPS

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  23:45

  BBMC 2.0: Day 50

  BBMC 2.0: Day 50

  DAY 50: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. SQUAT - CURL - PRESS
  2. ALTERNATING REVERSE LUNGES
  3. OVERHEAD TRICEP EXTENSIONS
  4. BURPEES
  5. ONE ARM ROW (RIGHT)
  6. ONE ARM ROW (LEFT)
  7. SQUAT JUMPS
  8. PLANK / PUSH-UP / ELBOW TO KNEE