DAY 44: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC
1. FAKE JUMP ROPE
2. SQUAT JUMPS
3. STEP-UP / LATERAL LIFT (RIGHT)
4. STEP-UP / LATERAL LIFT (LEFT)
5. MOUNTAIN CLIMBERS
6. BUTT-KICKERS
7. WINDMILL PUSH-UPS
8. IRISH JIG
9. BURPEES
10. PLANK HIP DROPS
DAY 45: STRENGTH (WEIGH-IN DAY)
EXERCISE :60 SEC / REST :30 SEC
1. BENT-OVER ROWS
2. SQUAT SWING (RIGHT)
3. SQUAT SWING (LEFT)
4. MOUNTAIN CLIMBERS
5. TEETER-TOTTER LUNGES (RIGHT)
6. TEETER-TOTTER LUNGES (LEFT)
7. BICEP CURL / TRICEP KICKBACK
8. PLANK OBJECT TOUCH
DAY 46: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC
1. FAKE JUMP ROPE
2. SQUAT JUMPS
3. STEP-UP / LATERAL LIFT (RIGHT)
4. STEP-UP / LATERAL LIFT (LEFT)
5. MOUNTAIN CLIMBERS
6. BUTT-KICKERS
7. WINDMILL PUSH-UPS
8. IRISH JIG
9. BURPEES
10. PLANK HIP DROPS
DAY 47: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. BENT-OVER ROWS
2. SQUAT SWING (RIGHT)
3. SQUAT SWING (LEFT)
4. MOUNTAIN CLIMBERS
5. TEETER-TOTTER LUNGES (RIGHT)
6. TEETER-TOTTER LUNGES (LEFT)
7. BICEP CURL / TRICEP KICKBACK
8. PLANK OBJECT TOUCH