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BBMC 2.0: Day 40

90 Day Challenge 2.0 • 22m

DAY 40: STRENGTH
EXERCISE :60 SEC / REST :30 SEC

1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 41
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    BBMC 2.0: Day 41

    BBMC 2.0: Day 41

    DAY 41: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. ELEVATED PLANK TWIST
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 2.0: Day 43
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    BBMC 2.0: Day 43

    BBMC 2.0: Day 43

    DAY 43: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. SQUAT SWING (RIGHT)
    3. SQUAT SWING (LEFT)
    4. MOUNTAIN CLIMBERS
    5. TEETER-TOTTER LUNGES (RIGHT)
    6. TEETER-TOTTER LUNGES (LEFT)
    7. BICEP CURL / TRICEP KICKBACK
    8. PLANK OBJECT TOUCH

  • BBMC 2.0: Day 44
    24:18
    BBMC 2.0: Day 44

    BBMC 2.0: Day 44

    DAY 44: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. SQUAT JUMPS
    3. STEP-UP / LATERAL LIFT (RIGHT)
    4. STEP-UP / LATERAL LIFT (LEFT)
    5. MOUNTAIN CLIMBERS
    6. BUTT-KICKERS
    7. WINDMILL PUSH-UPS
    8. IRISH JIG
    9. BURPEES
    10. PLANK HIP DROPS

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