Up Next in 90 Day Challenge 2.0

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  22:50

  BBMC 2.0: Day 40

  BBMC 2.0: Day 40

  DAY 40: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. SPEED SQUATS
  2. HIGH KNEES
  3. PUSH-UPS
  4. SQUAT JUMPS
  5. TRICEP DIPS
  6. BURPEES
  7. ALTERNATING LUNGES
  8. ELBOW PLANK

• 

  21:09

  BBMC 2.0: Day 41

  BBMC 2.0: Day 41

  DAY 41: HIIT CARDIO
  EXERCISE :75 SEC / REST :45 SEC

  1. FAKE JUMP ROPE
  2. X-SQUATS
  3. JOG-IN-PLACE
  4. MOUNTAIN CLIMBERS
  5. "BIG ARM" POWER SKIP
  6. SPEED SKATERS
  7. SQUAT THRUSTS
  8. ELEVATED PLANK TWIST
  9. PLANK UP-DOWNS
  10. BRIDGE ELBOW CRUNCH

• 

  23:43

  BBMC 2.0: Day 43

  BBMC 2.0: Day 43

  DAY 43: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. BENT-OVER ROWS
  2. SQUAT SWING (RIGHT)
  3. SQUAT SWING (LEFT)
  4. MOUNTAIN CLIMBERS
  5. TEETER-TOTTER LUNGES (RIGHT)
  6. TEETER-TOTTER LUNGES (LEFT)
  7. BICEP CURL / TRICEP KICKBACK
  8. PLANK OBJECT TOUCH