BBMC 2.0: Day 39
90 Day Challenge 2.0 • 21m
DAY 39: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC
1. FAKE JUMP ROPE
2. X-SQUATS
3. JOG-IN-PLACE
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SPEED SKATERS
7. SQUAT THRUSTS
8. ELEVATED PLANK TWIST
9. PLANK UP-DOWNS
10. BRIDGE ELBOW CRUNCH
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 40
DAY 40: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK -
BBMC 2.0: Day 41
DAY 41: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC1. FAKE JUMP ROPE
2. X-SQUATS
3. JOG-IN-PLACE
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SPEED SKATERS
7. SQUAT THRUSTS
8. ELEVATED PLANK TWIST
9. PLANK UP-DOWNS
10. BRIDGE ELBOW CRUNCH -
BBMC 2.0: Day 43
DAY 43: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. BENT-OVER ROWS
2. SQUAT SWING (RIGHT)
3. SQUAT SWING (LEFT)
4. MOUNTAIN CLIMBERS
5. TEETER-TOTTER LUNGES (RIGHT)
6. TEETER-TOTTER LUNGES (LEFT)
7. BICEP CURL / TRICEP KICKBACK
8. PLANK OBJECT TOUCH
