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BBMC 2.0: Day 37

90 Day Challenge 2.0 • 22m

DAY 37: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC

1. FAKE JUMP ROPE
2. X-SQUATS
3. JOG-IN-PLACE
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SPEED SKATERS
7. SQUAT THRUSTS
8. ELEVATED PLANK TWIST
9. PLANK UP-DOWNS
10. BRIDGE ELBOW CRUNCH

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 38
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    BBMC 2.0: Day 38

    BBMC 2.0: Day 38

    DAY 38: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 2.0: Day 39
    21:12
    BBMC 2.0: Day 39

    BBMC 2.0: Day 39

    DAY 39: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. ELEVATED PLANK TWIST
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 2.0: Day 40
    22:50
    BBMC 2.0: Day 40

    BBMC 2.0: Day 40

    DAY 40: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

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