DAY 37: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC
1. FAKE JUMP ROPE
2. X-SQUATS
3. JOG-IN-PLACE
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SPEED SKATERS
7. SQUAT THRUSTS
8. ELEVATED PLANK TWIST
9. PLANK UP-DOWNS
10. BRIDGE ELBOW CRUNCH
DAY 38: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK
DAY 39: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC
1. FAKE JUMP ROPE
2. X-SQUATS
3. JOG-IN-PLACE
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SPEED SKATERS
7. SQUAT THRUSTS
8. ELEVATED PLANK TWIST
9. PLANK UP-DOWNS
10. BRIDGE ELBOW CRUNCH
DAY 40: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK