BBMC 2.0: Day 34
90 Day Challenge 2.0 • 20m
DAY 34: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC
1. POGO HOPS
2. MOUNTAIN CLIMBERS
3. TEETER-TOTTER HOPS (RIGHT)
4. TEETER-TOTTER HOPS (LEFT)
5. JUMPING JACKS
6. IRISH JIG
7. STEP-UPS (RIGHT)
8. STEP-UPS (LEFT)
9. SQUAT JUMPS
10. HUNDREDS
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 35
DAY 35: SUNDAY SKINNY
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BBMC 2.0: Day 36
DAY 36: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK -
BBMC 2.0: Day 37
DAY 37: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC1. FAKE JUMP ROPE
2. X-SQUATS
3. JOG-IN-PLACE
4. MOUNTAIN CLIMBERS
5. "BIG ARM" POWER SKIP
6. SPEED SKATERS
7. SQUAT THRUSTS
8. ELEVATED PLANK TWIST
9. PLANK UP-DOWNS
10. BRIDGE ELBOW CRUNCH
