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BBMC 2.0: Day 34

90 Day Challenge 2.0 • 20m

DAY 34: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC

1. POGO HOPS
2. MOUNTAIN CLIMBERS
3. TEETER-TOTTER HOPS (RIGHT)
4. TEETER-TOTTER HOPS (LEFT)
5. JUMPING JACKS
6. IRISH JIG
7. STEP-UPS (RIGHT)
8. STEP-UPS (LEFT)
9. SQUAT JUMPS
10. HUNDREDS

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 35
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    BBMC 2.0: Day 35

    BBMC 2.0: Day 35

    DAY 35: SUNDAY SKINNY

  • BBMC 2.0: Day 36
    24:44
    BBMC 2.0: Day 36

    BBMC 2.0: Day 36

    DAY 36: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 2.0: Day 37
    22:34
    BBMC 2.0: Day 37

    BBMC 2.0: Day 37

    DAY 37: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. ELEVATED PLANK TWIST
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

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