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BBMC 2.0: Day 33

90 Day Challenge 2.0 • 21m

DAY 33: STRENGTH
EXERCISE :60 SEC / REST :30 SEC

1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. FORWARD LUNGE (RIGHT)
5. FORWARD LUNGE (LEFT)
6. TRICEP DIPS
7. "BIG ARM" POWER SKIP
8. STAR PLANK JUMPOUTS

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    EXERCISE :75 SEC / REST :45 SEC

    1. POGO HOPS
    2. MOUNTAIN CLIMBERS
    3. TEETER-TOTTER HOPS (RIGHT)
    4. TEETER-TOTTER HOPS (LEFT)
    5. JUMPING JACKS
    6. IRISH JIG
    7. STEP-UPS (RIGHT)
    8. STEP-UPS (LEFT)
    9. SQUAT JUMPS
    10. HUNDREDS

  • BBMC 2.0: Day 35
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  • BBMC 2.0: Day 36
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    BBMC 2.0: Day 36

    DAY 36: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

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