BBMC 2.0: Day 33
90 Day Challenge 2.0 • 21m
DAY 33: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. FORWARD LUNGE (RIGHT)
5. FORWARD LUNGE (LEFT)
6. TRICEP DIPS
7. "BIG ARM" POWER SKIP
8. STAR PLANK JUMPOUTS
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 34
DAY 34: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC1. POGO HOPS
2. MOUNTAIN CLIMBERS
3. TEETER-TOTTER HOPS (RIGHT)
4. TEETER-TOTTER HOPS (LEFT)
5. JUMPING JACKS
6. IRISH JIG
7. STEP-UPS (RIGHT)
8. STEP-UPS (LEFT)
9. SQUAT JUMPS
10. HUNDREDS -
BBMC 2.0: Day 35
DAY 35: SUNDAY SKINNY
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BBMC 2.0: Day 36
DAY 36: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK
