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BBMC 2.0: Day 30

90 Day Challenge 2.0 • 23m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 31

    DAY 31: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. ELEVATED MOUNTAIN CLIMBERS
    4. FORWARD LUNGE (RIGHT)
    5. FORWARD LUNGE (LEFT)
    6. TRICEP DIPS
    7. "BIG ARM" POWER SKIP
    8. STAR PLANK JUMPOUTS

  • BBMC 2.0: Day 32

    DAY 32: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. POGO HOPS
    2. MOUNTAIN CLIMBERS
    3. TEETER-TOTTER HOPS (RIGHT)
    4. TEETER-TOTTER HOPS (LEFT)
    5. JUMPING JACKS
    6. IRISH JIG
    7. STEP-UPS (RIGHT)
    8. STEP-UPS (LEFT)
    9. SQUAT JUMPS
    10. HUNDREDS

  • BBMC 2.0: Day 33

    DAY 33: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. ELEVATED MOUNTAIN CLIMBERS
    4. FORWARD LUNGE (RIGHT)
    5. FORWARD LUNGE (LEFT)
    6. TRICEP DIPS
    7. "BIG ARM" POWER SKIP
    8. STAR PLANK JUMPOUTS