BBMC 2.0: Day 30
90 Day Challenge 2.0 • 23m
DAY 30: HIIT CARDIO (WEIGH-IN DAY)
EXERCISE :75 SEC / REST :45 SEC
1. POGO HOPS
2. MOUNTAIN CLIMBERS
3. TEETER-TOTTER HOPS (RIGHT)
4. TEETER-TOTTER HOPS (LEFT)
5. JUMPING JACKS
6. IRISH JIG
7. STEP-UPS (RIGHT)
8. STEP-UPS (LEFT)
9. SQUAT JUMPS
10. HUNDREDS
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 31
DAY 31: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. FORWARD LUNGE (RIGHT)
5. FORWARD LUNGE (LEFT)
6. TRICEP DIPS
7. "BIG ARM" POWER SKIP
8. STAR PLANK JUMPOUTS -
BBMC 2.0: Day 32
DAY 32: HIIT CARDIO
EXERCISE :75 SEC / REST :45 SEC1. POGO HOPS
2. MOUNTAIN CLIMBERS
3. TEETER-TOTTER HOPS (RIGHT)
4. TEETER-TOTTER HOPS (LEFT)
5. JUMPING JACKS
6. IRISH JIG
7. STEP-UPS (RIGHT)
8. STEP-UPS (LEFT)
9. SQUAT JUMPS
10. HUNDREDS -
BBMC 2.0: Day 33
DAY 33: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. FORWARD LUNGE (RIGHT)
5. FORWARD LUNGE (LEFT)
6. TRICEP DIPS
7. "BIG ARM" POWER SKIP
8. STAR PLANK JUMPOUTS
