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BBMC 2.0: Day 29

90 Day Challenge 2.0 • 27m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 30

    DAY 30: HIIT CARDIO (WEIGH-IN DAY)
    EXERCISE :75 SEC / REST :45 SEC

    1. POGO HOPS
    2. MOUNTAIN CLIMBERS
    3. TEETER-TOTTER HOPS (RIGHT)
    4. TEETER-TOTTER HOPS (LEFT)
    5. JUMPING JACKS
    6. IRISH JIG
    7. STEP-UPS (RIGHT)
    8. STEP-UPS (LEFT)
    9. SQUAT JUMPS
    10. HUNDREDS

  • BBMC 2.0: Day 31

    DAY 31: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. ELEVATED MOUNTAIN CLIMBERS
    4. FORWARD LUNGE (RIGHT)
    5. FORWARD LUNGE (LEFT)
    6. TRICEP DIPS
    7. "BIG ARM" POWER SKIP
    8. STAR PLANK JUMPOUTS

  • BBMC 2.0: Day 32

    DAY 32: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. POGO HOPS
    2. MOUNTAIN CLIMBERS
    3. TEETER-TOTTER HOPS (RIGHT)
    4. TEETER-TOTTER HOPS (LEFT)
    5. JUMPING JACKS
    6. IRISH JIG
    7. STEP-UPS (RIGHT)
    8. STEP-UPS (LEFT)
    9. SQUAT JUMPS
    10. HUNDREDS