DAY 27: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
DAY 29: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. FORWARD LUNGE (RIGHT)
5. FORWARD LUNGE (LEFT)
6. TRICEP DIPS
7. "BIG ARM" POWER SKIP
8. STAR PLANK JUMPOUTS
DAY 30: HIIT CARDIO (WEIGH-IN DAY)
EXERCISE :75 SEC / REST :45 SEC
1. POGO HOPS
2. MOUNTAIN CLIMBERS
3. TEETER-TOTTER HOPS (RIGHT)
4. TEETER-TOTTER HOPS (LEFT)
5. JUMPING JACKS
6. IRISH JIG
7. STEP-UPS (RIGHT)
8. STEP-UPS (LEFT)
9. SQUAT JUMPS
10. HUNDREDS
DAY 31: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. FORWARD LUNGE (RIGHT)
5. FORWARD LUNGE (LEFT)
6. TRICEP DIPS
7. "BIG ARM" POWER SKIP
8. STAR PLANK JUMPOUTS