BBMC 2.0: Day 27
90 Day Challenge 2.0 • 21m
DAY 27: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 29
DAY 29: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. FORWARD LUNGE (RIGHT)
5. FORWARD LUNGE (LEFT)
6. TRICEP DIPS
7. "BIG ARM" POWER SKIP
8. STAR PLANK JUMPOUTS -
BBMC 2.0: Day 30
DAY 30: HIIT CARDIO (WEIGH-IN DAY)
EXERCISE :75 SEC / REST :45 SEC1. POGO HOPS
2. MOUNTAIN CLIMBERS
3. TEETER-TOTTER HOPS (RIGHT)
4. TEETER-TOTTER HOPS (LEFT)
5. JUMPING JACKS
6. IRISH JIG
7. STEP-UPS (RIGHT)
8. STEP-UPS (LEFT)
9. SQUAT JUMPS
10. HUNDREDS -
BBMC 2.0: Day 31
DAY 31: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. FORWARD LUNGE (RIGHT)
5. FORWARD LUNGE (LEFT)
6. TRICEP DIPS
7. "BIG ARM" POWER SKIP
8. STAR PLANK JUMPOUTS
