BBMC 2.0: Day 25
90 Day Challenge 2.0 • 21m
DAY 25: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 26
DAY 26: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. PLANK ROW
2. PUSH-UPS
3. BURPEES
4. BICEP CURL
5. SHOULDER PRESS
6. LUNGE / KICK (RIGHT)
7. LUNGE / KICK (LEFT)
8. SCISSOR KICKS -
BBMC 2.0: Day 27
DAY 27: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT) -
BBMC 2.0: Day 29
DAY 29: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. ELEVATED MOUNTAIN CLIMBERS
4. FORWARD LUNGE (RIGHT)
5. FORWARD LUNGE (LEFT)
6. TRICEP DIPS
7. "BIG ARM" POWER SKIP
8. STAR PLANK JUMPOUTS
