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BBMC 2.0: Day 24

90 Day Challenge 2.0 • 22m

DAY 24: STRENGTH
EXERCISE :60 SEC / REST :30 SEC

1. PLANK ROW
2. PUSH-UPS
3. BURPEES
4. BICEP CURL
5. SHOULDER PRESS
6. LUNGE / KICK (RIGHT)
7. LUNGE / KICK (LEFT)
8. SCISSOR KICKS

Up Next in 90 Day Challenge 2.0

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    DAY 25: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. SQUAT JUMPS
    8. LONG JUMP / 3 HOPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 2.0: Day 26
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    BBMC 2.0: Day 26

    DAY 26: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. PLANK ROW
    2. PUSH-UPS
    3. BURPEES
    4. BICEP CURL
    5. SHOULDER PRESS
    6. LUNGE / KICK (RIGHT)
    7. LUNGE / KICK (LEFT)
    8. SCISSOR KICKS

  • BBMC 2.0: Day 27
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    BBMC 2.0: Day 27

    DAY 27: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. SQUAT JUMPS
    8. LONG JUMP / 3 HOPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

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