DAY 24: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. PLANK ROW
2. PUSH-UPS
3. BURPEES
4. BICEP CURL
5. SHOULDER PRESS
6. LUNGE / KICK (RIGHT)
7. LUNGE / KICK (LEFT)
8. SCISSOR KICKS
DAY 25: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
DAY 26: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. PLANK ROW
2. PUSH-UPS
3. BURPEES
4. BICEP CURL
5. SHOULDER PRESS
6. LUNGE / KICK (RIGHT)
7. LUNGE / KICK (LEFT)
8. SCISSOR KICKS
DAY 27: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)