BBMC 2.0: Day 20
90 Day Challenge 2.0 • 21m
DAY 20: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. JOG-IN-PLACE
2. X-SQUATS
3. MOUNTAIN CLIMBERS
4. SQUAT JUMPS
5. IRISH JIG
6. BURPEES
7. JUMPING JACKS
8. SIDE-SIDE SQUAT
9. "BIG ARM" POWER SKIP
10. STAR PLANK JUMPOUTS
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 21
DAY 21: SUNDAY SKINNY
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BBMC 2.0: Day 22
DAY 22: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. PLANK ROW
2. PUSH-UPS
3. BURPEES
4. BICEP CURL
5. SHOULDER PRESS
6. LUNGE / KICK (RIGHT)
7. LUNGE / KICK (LEFT)
8. SCISSOR KICKS -
BBMC 2.0: Day 23
DAY 23: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT)
