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BBMC 2.0: Day 19

90 Day Challenge 2.0 • 22m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 20

    DAY 20: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. X-SQUATS
    3. MOUNTAIN CLIMBERS
    4. SQUAT JUMPS
    5. IRISH JIG
    6. BURPEES
    7. JUMPING JACKS
    8. SIDE-SIDE SQUAT
    9. "BIG ARM" POWER SKIP
    10. STAR PLANK JUMPOUTS

  • BBMC 2.0: Day 21

    DAY 21: SUNDAY SKINNY

  • BBMC 2.0: Day 22

    DAY 22: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. PLANK ROW
    2. PUSH-UPS
    3. BURPEES
    4. BICEP CURL
    5. SHOULDER PRESS
    6. LUNGE / KICK (RIGHT)
    7. LUNGE / KICK (LEFT)
    8. SCISSOR KICKS