DAY 15: STRENGTH (WEIGH-IN DAY)
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT PRESS
2. TRICEP KICKBACKS
3. 3 WAY LUNGE (RIGHT)
4. 3 WAY LUNGE (LEFT)
5. LATERAL LUNGE SHUFFLE
6. HAMMER CURL
7. PLIE SQUAT
8. PLANK TWIST CRUNCH
DAY 16: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. JOG-IN-PLACE
2. X-SQUATS
3. MOUNTAIN CLIMBERS
4. SQUAT JUMPS
5. IRISH JIG
6. BURPEES
7. JUMPING JACKS
8. SIDE-SIDE SQUAT
9. "BIG ARM" POWER SKIP
10. STAR PLANK JUMPOUTS
DAY 17: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT PRESS
2. TRICEP KICKBACKS
3. 3 WAY LUNGE (RIGHT)
4. 3 WAY LUNGE (LEFT)
5. LATERAL LUNGE SHUFFLE
6. HAMMER CURL
7. PLIE SQUAT
8. PLANK TWIST CRUNCH
DAY 18: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. JOG-IN-PLACE
2. X-SQUATS
3. MOUNTAIN CLIMBERS
4. SQUAT JUMPS
5. IRISH JIG
6. BURPEES
7. JUMPING JACKS
8. SIDE-SIDE SQUAT
9. "BIG ARM" POWER SKIP
10. STAR PLANK JUMPOUTS