BBMC 2.0: Day 15
90 Day Challenge 2.0 • 22m
DAY 15: STRENGTH (WEIGH-IN DAY)
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT PRESS
2. TRICEP KICKBACKS
3. 3 WAY LUNGE (RIGHT)
4. 3 WAY LUNGE (LEFT)
5. LATERAL LUNGE SHUFFLE
6. HAMMER CURL
7. PLIE SQUAT
8. PLANK TWIST CRUNCH
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 16
DAY 16: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. JOG-IN-PLACE
2. X-SQUATS
3. MOUNTAIN CLIMBERS
4. SQUAT JUMPS
5. IRISH JIG
6. BURPEES
7. JUMPING JACKS
8. SIDE-SIDE SQUAT
9. "BIG ARM" POWER SKIP
10. STAR PLANK JUMPOUTS -
BBMC 2.0: Day 17
DAY 17: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT PRESS
2. TRICEP KICKBACKS
3. 3 WAY LUNGE (RIGHT)
4. 3 WAY LUNGE (LEFT)
5. LATERAL LUNGE SHUFFLE
6. HAMMER CURL
7. PLIE SQUAT
8. PLANK TWIST CRUNCH -
BBMC 2.0: Day 18
DAY 18: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. JOG-IN-PLACE
2. X-SQUATS
3. MOUNTAIN CLIMBERS
4. SQUAT JUMPS
5. IRISH JIG
6. BURPEES
7. JUMPING JACKS
8. SIDE-SIDE SQUAT
9. "BIG ARM" POWER SKIP
10. STAR PLANK JUMPOUTS
