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BBMC 2.0: Day 15

90 Day Challenge 2.0 • 22m

DAY 15: STRENGTH (WEIGH-IN DAY)
EXERCISE :60 SEC / REST :30 SEC

1. SQUAT PRESS
2. TRICEP KICKBACKS
3. 3 WAY LUNGE (RIGHT)
4. 3 WAY LUNGE (LEFT)
5. LATERAL LUNGE SHUFFLE
6. HAMMER CURL
7. PLIE SQUAT
8. PLANK TWIST CRUNCH

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 16
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    BBMC 2.0: Day 16

    BBMC 2.0: Day 16

    DAY 16: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. X-SQUATS
    3. MOUNTAIN CLIMBERS
    4. SQUAT JUMPS
    5. IRISH JIG
    6. BURPEES
    7. JUMPING JACKS
    8. SIDE-SIDE SQUAT
    9. "BIG ARM" POWER SKIP
    10. STAR PLANK JUMPOUTS

  • BBMC 2.0: Day 17
    21:42
    BBMC 2.0: Day 17

    BBMC 2.0: Day 17

    DAY 17: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. TRICEP KICKBACKS
    3. 3 WAY LUNGE (RIGHT)
    4. 3 WAY LUNGE (LEFT)
    5. LATERAL LUNGE SHUFFLE
    6. HAMMER CURL
    7. PLIE SQUAT
    8. PLANK TWIST CRUNCH

  • BBMC 2.0: Day 18
    21:36
    BBMC 2.0: Day 18

    BBMC 2.0: Day 18

    DAY 18: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. X-SQUATS
    3. MOUNTAIN CLIMBERS
    4. SQUAT JUMPS
    5. IRISH JIG
    6. BURPEES
    7. JUMPING JACKS
    8. SIDE-SIDE SQUAT
    9. "BIG ARM" POWER SKIP
    10. STAR PLANK JUMPOUTS

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