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BBMC 2.0: Day 12

90 Day Challenge 2.0 • 20m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 13

    DAY 13: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. MOUNTAIN CLIMBERS
    3. SIDE-SIDE SQUAT SHUFFLE
    4. JUMPING JACKS / FRONT JACKS
    5. BUTT-KICKERS
    6. "BIG ARM" POWER SKIP
    7. QUICK FEET DRILL
    8. BURPEE / LEG LIFT
    9. SQUAT JUMP TOUCHES
    10. LONG JUMP / JUMPING JACKS

  • BBMC 2.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 2.0: Day 15

    DAY 15: STRENGTH (WEIGH-IN DAY)
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. TRICEP KICKBACKS
    3. 3 WAY LUNGE (RIGHT)
    4. 3 WAY LUNGE (LEFT)
    5. LATERAL LUNGE SHUFFLE
    6. HAMMER CURL
    7. PLIE SQUAT
    8. PLANK TWIST CRUNCH