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BBMC 2.0: Day 09

90 Day Challenge 2.0 • 21m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 10

    DAY 10: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER REVERSE FLYS
    4. WIDE PLANK FROG JUMPS
    5. OVERHEAD TRICEP EXTENSIONS
    6. STAR PUSH-UP WITH TOUCH
    7. SIDE PLANK OBLIQUE TOUCH
    8. MOUNTAIN CLIMBERS

  • BBMC 2.0: Day 11

    DAY 11: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. MOUNTAIN CLIMBERS
    3. SIDE-SIDE SQUAT SHUFFLE
    4. JUMPING JACKS / FRONT JACKS
    5. BUTT-KICKERS
    6. "BIG ARM" POWER SKIP
    7. QUICK FEET DRILL
    8. BURPEE / LEG LIFT
    9. SQUAT JUMP TOUCHES
    10. LONG JUMP / JUMPING JACKS

  • BBMC 2.0: Day 12

    DAY 12: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER REVERSE FLYS
    4. WIDE PLANK FROG JUMPS
    5. OVERHEAD TRICEP EXTENSIONS
    6. STAR PUSH-UP WITH TOUCH
    7. SIDE PLANK OBLIQUE TOUCH
    8. MOUNTAIN CLIMBERS