DAY 07: SUNDAY SKINNY
DAY 08: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER REVERSE FLYS
4. WIDE PLANK FROG JUMPS
5. OVERHEAD TRICEP EXTENSIONS
6. STAR PUSH-UP WITH TOUCH
7. SIDE PLANK OBLIQUE TOUCH
8. MOUNTAIN CLIMBERS
DAY 09: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. JOG-IN-PLACE
2. MOUNTAIN CLIMBERS
3. SIDE-SIDE SQUAT SHUFFLE
4. JUMPING JACKS / FRONT JACKS
5. BUTT-KICKERS
6. "BIG ARM" POWER SKIP
7. QUICK FEET DRILL
8. BURPEE / LEG LIFT
9. SQUAT JUMP TOUCHES
10. LONG JUMP / JUMPING JACKS
DAY 10: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER REVERSE FLYS
4. WIDE PLANK FROG JUMPS
5. OVERHEAD TRICEP EXTENSIONS
6. STAR PUSH-UP WITH TOUCH
7. SIDE PLANK OBLIQUE TOUCH
8. MOUNTAIN CLIMBERS