Up Next in 90 Day Challenge 2.0

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  24:04

  BBMC 2.0: Day 08

  BBMC 2.0: Day 08

  DAY 08: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. SQUAT SWING (RIGHT)
  2. SQUAT SWING (LEFT)
  3. BENT-OVER REVERSE FLYS
  4. WIDE PLANK FROG JUMPS
  5. OVERHEAD TRICEP EXTENSIONS
  6. STAR PUSH-UP WITH TOUCH
  7. SIDE PLANK OBLIQUE TOUCH
  8. MOUNTAIN CLIMBERS

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  21:10

  BBMC 2.0: Day 09

  BBMC 2.0: Day 09

  DAY 09: HIIT CARDIO
  EXERCISE :60 SEC / REST :60 SEC

  1. JOG-IN-PLACE
  2. MOUNTAIN CLIMBERS
  3. SIDE-SIDE SQUAT SHUFFLE
  4. JUMPING JACKS / FRONT JACKS
  5. BUTT-KICKERS
  6. "BIG ARM" POWER SKIP
  7. QUICK FEET DRILL
  8. BURPEE / LEG LIFT
  9. SQUAT JUMP TOUCHES
  10. LONG JUMP / JUMPING JACKS

• 

  20:51

  BBMC 2.0: Day 10

  BBMC 2.0: Day 10

  DAY 10: STRENGTH
  EXERCISE :60 SEC / REST :30 SEC

  1. SQUAT SWING (RIGHT)
  2. SQUAT SWING (LEFT)
  3. BENT-OVER REVERSE FLYS
  4. WIDE PLANK FROG JUMPS
  5. OVERHEAD TRICEP EXTENSIONS
  6. STAR PUSH-UP WITH TOUCH
  7. SIDE PLANK OBLIQUE TOUCH
  8. MOUNTAIN CLIMBERS