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BBMC 2.0: Day 04

90 Day Challenge 2.0 • 22m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 05

    DAY 05: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. SQUAT JUMPS
    3. BENT-OVER ROWS
    4. SPEED SKATERS
    5. TRICEP DIPS
    6. FAKE JUMP ROPE
    7. FORWARD LUNGE DUMBBELL TOUCH
    8. PLANK UP-DOWNS

  • BBMC 2.0: Day 06

    DAY 06: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. MARCH-IN-PLACE
    2. JUMPING JACKS
    3. X-SQUATS
    4. CHAIR STEP-UPS (RIGHT)
    5. CHAIR STEP-UPS (LEFT)
    6. IRISH JIG
    7. "BIG ARM" POWER SKIP
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. SPIDERMAN PLANK

  • BBMC 2.0: Day 07

    DAY 07: SUNDAY SKINNY