BBMC 2.0: Day 03
90 Day Challenge 2.0 • 21m
DAY 03: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT - CURL - PRESS
2. SQUAT JUMPS
3. BENT-OVER ROWS
4. SPEED SKATERS
5. TRICEP DIPS
6. FAKE JUMP ROPE
7. FORWARD LUNGE DUMBBELL TOUCH
8. PLANK UP-DOWNS
Up Next in 90 Day Challenge 2.0
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BBMC 2.0: Day 04
DAY 04: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. MARCH-IN-PLACE
2. JUMPING JACKS
3. X-SQUATS
4. CHAIR STEP-UPS (RIGHT)
5. CHAIR STEP-UPS (LEFT)
6. IRISH JIG
7. "BIG ARM" POWER SKIP
8. BURPEES
9. MOUNTAIN CLIMBERS
10. SPIDERMAN PLANK -
BBMC 2.0: Day 05
DAY 05: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT - CURL - PRESS
2. SQUAT JUMPS
3. BENT-OVER ROWS
4. SPEED SKATERS
5. TRICEP DIPS
6. FAKE JUMP ROPE
7. FORWARD LUNGE DUMBBELL TOUCH
8. PLANK UP-DOWNS -
BBMC 2.0: Day 06
DAY 06: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. MARCH-IN-PLACE
2. JUMPING JACKS
3. X-SQUATS
4. CHAIR STEP-UPS (RIGHT)
5. CHAIR STEP-UPS (LEFT)
6. IRISH JIG
7. "BIG ARM" POWER SKIP
8. BURPEES
9. MOUNTAIN CLIMBERS
10. SPIDERMAN PLANK
