DAY 03: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT - CURL - PRESS
2. SQUAT JUMPS
3. BENT-OVER ROWS
4. SPEED SKATERS
5. TRICEP DIPS
6. FAKE JUMP ROPE
7. FORWARD LUNGE DUMBBELL TOUCH
8. PLANK UP-DOWNS
DAY 04: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. MARCH-IN-PLACE
2. JUMPING JACKS
3. X-SQUATS
4. CHAIR STEP-UPS (RIGHT)
5. CHAIR STEP-UPS (LEFT)
6. IRISH JIG
7. "BIG ARM" POWER SKIP
8. BURPEES
9. MOUNTAIN CLIMBERS
10. SPIDERMAN PLANK
DAY 05: STRENGTH
EXERCISE :60 SEC / REST :30 SEC
1. SQUAT - CURL - PRESS
2. SQUAT JUMPS
3. BENT-OVER ROWS
4. SPEED SKATERS
5. TRICEP DIPS
6. FAKE JUMP ROPE
7. FORWARD LUNGE DUMBBELL TOUCH
8. PLANK UP-DOWNS
DAY 06: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. MARCH-IN-PLACE
2. JUMPING JACKS
3. X-SQUATS
4. CHAIR STEP-UPS (RIGHT)
5. CHAIR STEP-UPS (LEFT)
6. IRISH JIG
7. "BIG ARM" POWER SKIP
8. BURPEES
9. MOUNTAIN CLIMBERS
10. SPIDERMAN PLANK