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BBMC 2.0: Day 01

90 Day Challenge 2.0 • 26m

Up Next in 90 Day Challenge 2.0

  • BBMC 2.0: Day 02

    DAY 02: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. MARCH-IN-PLACE
    2. JUMPING JACKS
    3. X-SQUATS
    4. CHAIR STEP-UPS (RIGHT)
    5. CHAIR STEP-UPS (LEFT)
    6. IRISH JIG
    7. "BIG ARM" POWER SKIP
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. SPIDERMAN PLANK

  • BBMC 2.0: Day 03

    DAY 03: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. SQUAT JUMPS
    3. BENT-OVER ROWS
    4. SPEED SKATERS
    5. TRICEP DIPS
    6. FAKE JUMP ROPE
    7. FORWARD LUNGE DUMBBELL TOUCH
    8. PLANK UP-DOWNS

  • BBMC 2.0: Day 04

    DAY 04: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. MARCH-IN-PLACE
    2. JUMPING JACKS
    3. X-SQUATS
    4. CHAIR STEP-UPS (RIGHT)
    5. CHAIR STEP-UPS (LEFT)
    6. IRISH JIG
    7. "BIG ARM" POWER SKIP
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. SPIDERMAN PLANK