90 Day Challenge 2.0

90 Day Challenge 2.0

Continuing with the momentum built over the course of previous 90 day challenge, Bikini Body Mommy Challenge 2.0 is by far one of the most motivating of the Bikini Body Mommy Challenges to follow for those who's goal is physical transformation! The challenge has three strength-based workouts and three cardio workouts per week. All of the workouts are UNDER 20 minutes in length, and all you'll require is a set of dumbbells and an exercise mat.

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90 Day Challenge 2.0
  • BBMC 2.0: Day 01

    DAY 01: STRENGTH (WEIGH-IN DAY)
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. SQUAT JUMPS
    3. BENT-OVER ROWS
    4. SPEED SKATERS
    5. TRICEP DIPS
    6. FAKE JUMP ROPE
    7. FORWARD LUNGE DUMBBELL TOUCH
    8. PLANK UP-DOWNS

  • BBMC 2.0: Day 02

    DAY 02: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. MARCH-IN-PLACE
    2. JUMPING JACKS
    3. X-SQUATS
    4. CHAIR STEP-UPS (RIGHT)
    5. CHAIR STEP-UPS (LEFT)
    6. IRISH JIG
    7. "BIG ARM" POWER SKIP
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. SPIDERMAN PLANK

  • BBMC 2.0: Day 03

    DAY 03: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. SQUAT JUMPS
    3. BENT-OVER ROWS
    4. SPEED SKATERS
    5. TRICEP DIPS
    6. FAKE JUMP ROPE
    7. FORWARD LUNGE DUMBBELL TOUCH
    8. PLANK UP-DOWNS

  • BBMC 2.0: Day 04

    DAY 04: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. MARCH-IN-PLACE
    2. JUMPING JACKS
    3. X-SQUATS
    4. CHAIR STEP-UPS (RIGHT)
    5. CHAIR STEP-UPS (LEFT)
    6. IRISH JIG
    7. "BIG ARM" POWER SKIP
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. SPIDERMAN PLANK

  • BBMC 2.0: Day 05

    DAY 05: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. SQUAT JUMPS
    3. BENT-OVER ROWS
    4. SPEED SKATERS
    5. TRICEP DIPS
    6. FAKE JUMP ROPE
    7. FORWARD LUNGE DUMBBELL TOUCH
    8. PLANK UP-DOWNS

  • BBMC 2.0: Day 06

    DAY 06: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. MARCH-IN-PLACE
    2. JUMPING JACKS
    3. X-SQUATS
    4. CHAIR STEP-UPS (RIGHT)
    5. CHAIR STEP-UPS (LEFT)
    6. IRISH JIG
    7. "BIG ARM" POWER SKIP
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. SPIDERMAN PLANK

  • BBMC 2.0: Day 07

    DAY 07: SUNDAY SKINNY

  • BBMC 2.0: Day 08

    DAY 08: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER REVERSE FLYS
    4. WIDE PLANK FROG JUMPS
    5. OVERHEAD TRICEP EXTENSIONS
    6. STAR PUSH-UP WITH TOUCH
    7. SIDE PLANK OBLIQUE TOUCH
    8. MOUNTAIN CLIMBERS

  • BBMC 2.0: Day 09

    DAY 09: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. MOUNTAIN CLIMBERS
    3. SIDE-SIDE SQUAT SHUFFLE
    4. JUMPING JACKS / FRONT JACKS
    5. BUTT-KICKERS
    6. "BIG ARM" POWER SKIP
    7. QUICK FEET DRILL
    8. BURPEE / LEG LIFT
    9. SQUAT JUMP TOUCHES
    10. LONG JUMP / JUMPING JACKS

  • BBMC 2.0: Day 10

    DAY 10: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER REVERSE FLYS
    4. WIDE PLANK FROG JUMPS
    5. OVERHEAD TRICEP EXTENSIONS
    6. STAR PUSH-UP WITH TOUCH
    7. SIDE PLANK OBLIQUE TOUCH
    8. MOUNTAIN CLIMBERS

  • BBMC 2.0: Day 11

    DAY 11: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. MOUNTAIN CLIMBERS
    3. SIDE-SIDE SQUAT SHUFFLE
    4. JUMPING JACKS / FRONT JACKS
    5. BUTT-KICKERS
    6. "BIG ARM" POWER SKIP
    7. QUICK FEET DRILL
    8. BURPEE / LEG LIFT
    9. SQUAT JUMP TOUCHES
    10. LONG JUMP / JUMPING JACKS

  • BBMC 2.0: Day 12

    DAY 12: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. BENT-OVER REVERSE FLYS
    4. WIDE PLANK FROG JUMPS
    5. OVERHEAD TRICEP EXTENSIONS
    6. STAR PUSH-UP WITH TOUCH
    7. SIDE PLANK OBLIQUE TOUCH
    8. MOUNTAIN CLIMBERS

  • BBMC 2.0: Day 13

    DAY 13: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. MOUNTAIN CLIMBERS
    3. SIDE-SIDE SQUAT SHUFFLE
    4. JUMPING JACKS / FRONT JACKS
    5. BUTT-KICKERS
    6. "BIG ARM" POWER SKIP
    7. QUICK FEET DRILL
    8. BURPEE / LEG LIFT
    9. SQUAT JUMP TOUCHES
    10. LONG JUMP / JUMPING JACKS

  • BBMC 2.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 2.0: Day 15

    DAY 15: STRENGTH (WEIGH-IN DAY)
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. TRICEP KICKBACKS
    3. 3 WAY LUNGE (RIGHT)
    4. 3 WAY LUNGE (LEFT)
    5. LATERAL LUNGE SHUFFLE
    6. HAMMER CURL
    7. PLIE SQUAT
    8. PLANK TWIST CRUNCH

  • BBMC 2.0: Day 16

    DAY 16: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. X-SQUATS
    3. MOUNTAIN CLIMBERS
    4. SQUAT JUMPS
    5. IRISH JIG
    6. BURPEES
    7. JUMPING JACKS
    8. SIDE-SIDE SQUAT
    9. "BIG ARM" POWER SKIP
    10. STAR PLANK JUMPOUTS

  • BBMC 2.0: Day 17

    DAY 17: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. TRICEP KICKBACKS
    3. 3 WAY LUNGE (RIGHT)
    4. 3 WAY LUNGE (LEFT)
    5. LATERAL LUNGE SHUFFLE
    6. HAMMER CURL
    7. PLIE SQUAT
    8. PLANK TWIST CRUNCH

  • BBMC 2.0: Day 18

    DAY 18: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. X-SQUATS
    3. MOUNTAIN CLIMBERS
    4. SQUAT JUMPS
    5. IRISH JIG
    6. BURPEES
    7. JUMPING JACKS
    8. SIDE-SIDE SQUAT
    9. "BIG ARM" POWER SKIP
    10. STAR PLANK JUMPOUTS

  • BBMC 2.0: Day 19

    DAY 19: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. TRICEP KICKBACKS
    3. 3 WAY LUNGE (RIGHT)
    4. 3 WAY LUNGE (LEFT)
    5. LATERAL LUNGE SHUFFLE
    6. HAMMER CURL
    7. PLIE SQUAT
    8. PLANK TWIST CRUNCH

  • BBMC 2.0: Day 20

    DAY 20: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. X-SQUATS
    3. MOUNTAIN CLIMBERS
    4. SQUAT JUMPS
    5. IRISH JIG
    6. BURPEES
    7. JUMPING JACKS
    8. SIDE-SIDE SQUAT
    9. "BIG ARM" POWER SKIP
    10. STAR PLANK JUMPOUTS

  • BBMC 2.0: Day 21

    DAY 21: SUNDAY SKINNY

  • BBMC 2.0: Day 22

    DAY 22: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. PLANK ROW
    2. PUSH-UPS
    3. BURPEES
    4. BICEP CURL
    5. SHOULDER PRESS
    6. LUNGE / KICK (RIGHT)
    7. LUNGE / KICK (LEFT)
    8. SCISSOR KICKS

  • BBMC 2.0: Day 23

    DAY 23: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. SQUAT JUMPS
    8. LONG JUMP / 3 HOPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 2.0: Day 24

    DAY 24: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. PLANK ROW
    2. PUSH-UPS
    3. BURPEES
    4. BICEP CURL
    5. SHOULDER PRESS
    6. LUNGE / KICK (RIGHT)
    7. LUNGE / KICK (LEFT)
    8. SCISSOR KICKS