90 Day Challenge 2.0
Continuing with the momentum built over the course of previous 90 day challenge, Bikini Body Mommy Challenge 2.0 is by far one of the most motivating of the Bikini Body Mommy Challenges to follow for those who's goal is physical transformation! The challenge has three strength-based workouts and three cardio workouts per week. All of the workouts are UNDER 20 minutes in length, and all you'll require is a set of dumbbells and an exercise mat.
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BBMC 2.0: Day 01
DAY 01: STRENGTH (WEIGH-IN DAY)
EXERCISE :60 SEC / REST :30 SEC1. SQUAT - CURL - PRESS
2. SQUAT JUMPS
3. BENT-OVER ROWS
4. SPEED SKATERS
5. TRICEP DIPS
6. FAKE JUMP ROPE
7. FORWARD LUNGE DUMBBELL TOUCH
8. PLANK UP-DOWNS -
BBMC 2.0: Day 02
DAY 02: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. MARCH-IN-PLACE
2. JUMPING JACKS
3. X-SQUATS
4. CHAIR STEP-UPS (RIGHT)
5. CHAIR STEP-UPS (LEFT)
6. IRISH JIG
7. "BIG ARM" POWER SKIP
8. BURPEES
9. MOUNTAIN CLIMBERS
10. SPIDERMAN PLANK -
BBMC 2.0: Day 03
DAY 03: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT - CURL - PRESS
2. SQUAT JUMPS
3. BENT-OVER ROWS
4. SPEED SKATERS
5. TRICEP DIPS
6. FAKE JUMP ROPE
7. FORWARD LUNGE DUMBBELL TOUCH
8. PLANK UP-DOWNS -
BBMC 2.0: Day 04
DAY 04: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. MARCH-IN-PLACE
2. JUMPING JACKS
3. X-SQUATS
4. CHAIR STEP-UPS (RIGHT)
5. CHAIR STEP-UPS (LEFT)
6. IRISH JIG
7. "BIG ARM" POWER SKIP
8. BURPEES
9. MOUNTAIN CLIMBERS
10. SPIDERMAN PLANK -
BBMC 2.0: Day 05
DAY 05: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT - CURL - PRESS
2. SQUAT JUMPS
3. BENT-OVER ROWS
4. SPEED SKATERS
5. TRICEP DIPS
6. FAKE JUMP ROPE
7. FORWARD LUNGE DUMBBELL TOUCH
8. PLANK UP-DOWNS -
BBMC 2.0: Day 06
DAY 06: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. MARCH-IN-PLACE
2. JUMPING JACKS
3. X-SQUATS
4. CHAIR STEP-UPS (RIGHT)
5. CHAIR STEP-UPS (LEFT)
6. IRISH JIG
7. "BIG ARM" POWER SKIP
8. BURPEES
9. MOUNTAIN CLIMBERS
10. SPIDERMAN PLANK -
BBMC 2.0: Day 07
DAY 07: SUNDAY SKINNY
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BBMC 2.0: Day 08
DAY 08: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER REVERSE FLYS
4. WIDE PLANK FROG JUMPS
5. OVERHEAD TRICEP EXTENSIONS
6. STAR PUSH-UP WITH TOUCH
7. SIDE PLANK OBLIQUE TOUCH
8. MOUNTAIN CLIMBERS -
BBMC 2.0: Day 09
DAY 09: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. JOG-IN-PLACE
2. MOUNTAIN CLIMBERS
3. SIDE-SIDE SQUAT SHUFFLE
4. JUMPING JACKS / FRONT JACKS
5. BUTT-KICKERS
6. "BIG ARM" POWER SKIP
7. QUICK FEET DRILL
8. BURPEE / LEG LIFT
9. SQUAT JUMP TOUCHES
10. LONG JUMP / JUMPING JACKS -
BBMC 2.0: Day 10
DAY 10: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER REVERSE FLYS
4. WIDE PLANK FROG JUMPS
5. OVERHEAD TRICEP EXTENSIONS
6. STAR PUSH-UP WITH TOUCH
7. SIDE PLANK OBLIQUE TOUCH
8. MOUNTAIN CLIMBERS -
BBMC 2.0: Day 11
DAY 11: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. JOG-IN-PLACE
2. MOUNTAIN CLIMBERS
3. SIDE-SIDE SQUAT SHUFFLE
4. JUMPING JACKS / FRONT JACKS
5. BUTT-KICKERS
6. "BIG ARM" POWER SKIP
7. QUICK FEET DRILL
8. BURPEE / LEG LIFT
9. SQUAT JUMP TOUCHES
10. LONG JUMP / JUMPING JACKS -
BBMC 2.0: Day 12
DAY 12: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT SWING (RIGHT)
2. SQUAT SWING (LEFT)
3. BENT-OVER REVERSE FLYS
4. WIDE PLANK FROG JUMPS
5. OVERHEAD TRICEP EXTENSIONS
6. STAR PUSH-UP WITH TOUCH
7. SIDE PLANK OBLIQUE TOUCH
8. MOUNTAIN CLIMBERS -
BBMC 2.0: Day 13
DAY 13: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. JOG-IN-PLACE
2. MOUNTAIN CLIMBERS
3. SIDE-SIDE SQUAT SHUFFLE
4. JUMPING JACKS / FRONT JACKS
5. BUTT-KICKERS
6. "BIG ARM" POWER SKIP
7. QUICK FEET DRILL
8. BURPEE / LEG LIFT
9. SQUAT JUMP TOUCHES
10. LONG JUMP / JUMPING JACKS -
BBMC 2.0: Day 14
DAY 14: SUNDAY SKINNY
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BBMC 2.0: Day 15
DAY 15: STRENGTH (WEIGH-IN DAY)
EXERCISE :60 SEC / REST :30 SEC1. SQUAT PRESS
2. TRICEP KICKBACKS
3. 3 WAY LUNGE (RIGHT)
4. 3 WAY LUNGE (LEFT)
5. LATERAL LUNGE SHUFFLE
6. HAMMER CURL
7. PLIE SQUAT
8. PLANK TWIST CRUNCH -
BBMC 2.0: Day 16
DAY 16: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. JOG-IN-PLACE
2. X-SQUATS
3. MOUNTAIN CLIMBERS
4. SQUAT JUMPS
5. IRISH JIG
6. BURPEES
7. JUMPING JACKS
8. SIDE-SIDE SQUAT
9. "BIG ARM" POWER SKIP
10. STAR PLANK JUMPOUTS -
BBMC 2.0: Day 17
DAY 17: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT PRESS
2. TRICEP KICKBACKS
3. 3 WAY LUNGE (RIGHT)
4. 3 WAY LUNGE (LEFT)
5. LATERAL LUNGE SHUFFLE
6. HAMMER CURL
7. PLIE SQUAT
8. PLANK TWIST CRUNCH -
BBMC 2.0: Day 18
DAY 18: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. JOG-IN-PLACE
2. X-SQUATS
3. MOUNTAIN CLIMBERS
4. SQUAT JUMPS
5. IRISH JIG
6. BURPEES
7. JUMPING JACKS
8. SIDE-SIDE SQUAT
9. "BIG ARM" POWER SKIP
10. STAR PLANK JUMPOUTS -
BBMC 2.0: Day 19
DAY 19: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. SQUAT PRESS
2. TRICEP KICKBACKS
3. 3 WAY LUNGE (RIGHT)
4. 3 WAY LUNGE (LEFT)
5. LATERAL LUNGE SHUFFLE
6. HAMMER CURL
7. PLIE SQUAT
8. PLANK TWIST CRUNCH -
BBMC 2.0: Day 20
DAY 20: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. JOG-IN-PLACE
2. X-SQUATS
3. MOUNTAIN CLIMBERS
4. SQUAT JUMPS
5. IRISH JIG
6. BURPEES
7. JUMPING JACKS
8. SIDE-SIDE SQUAT
9. "BIG ARM" POWER SKIP
10. STAR PLANK JUMPOUTS -
BBMC 2.0: Day 21
DAY 21: SUNDAY SKINNY
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BBMC 2.0: Day 22
DAY 22: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. PLANK ROW
2. PUSH-UPS
3. BURPEES
4. BICEP CURL
5. SHOULDER PRESS
6. LUNGE / KICK (RIGHT)
7. LUNGE / KICK (LEFT)
8. SCISSOR KICKS -
BBMC 2.0: Day 23
DAY 23: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. FAKE JUMP ROPE
2. BURPEE / LEG LIFT
3. BUTT-KICKERS
4. MOUNTAIN CLIMBERS
5. X-SQUATS
6. IRISH JIG
7. SQUAT JUMPS
8. LONG JUMP / 3 HOPS BACK
9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
10. SIDE PLANK OBLIQUE TOUCH (LEFT) -
BBMC 2.0: Day 24
DAY 24: STRENGTH
EXERCISE :60 SEC / REST :30 SEC1. PLANK ROW
2. PUSH-UPS
3. BURPEES
4. BICEP CURL
5. SHOULDER PRESS
6. LUNGE / KICK (RIGHT)
7. LUNGE / KICK (LEFT)
8. SCISSOR KICKS
