BBMC 1.0: How To Stretch, Warm Up & Cool Down
90 Day Challenge 1.0 • 15m
The warm up and cooldown are just as important to our bodies as the workout itself. Here I discuss why, how and when to do these practices.
Up Next in 90 Day Challenge 1.0
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BBMC 1.0: Day 01
DAY 01: FIT TEST (WEIGH-IN DAY)
EXERCISE :50 SEC / REST :10 SEC1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK -
BBMC 1.0: Day 02
DAY 02: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)1. 20 REPS - SPEED SQUATS (REST :10 SEC)
2. :30 SEC - ELBOW PLANK (REST :10 SEC)
3. 20 REPS - PUSH-UPS (REST :10 SEC)
4. 10 REPS - BURPEES (REST :10 SEC)
5. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
6. :30 SEC - ELBOW PLANK (RES... -
BBMC 1.0: Day 03
DAY 03: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMPROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE
