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BBMC 1.0: How To Stretch, Warm Up & Cool Down

90 Day Challenge 1.0 • 15m

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: Day 01

    DAY 01: FIT TEST (WEIGH-IN DAY)
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 1.0: Day 02

    DAY 02: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)

    1. 20 REPS - SPEED SQUATS (REST :10 SEC)
    2. :30 SEC - ELBOW PLANK (REST :10 SEC)
    3. 20 REPS - PUSH-UPS (REST :10 SEC)
    4. 10 REPS - BURPEES (REST :10 SEC)
    5. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
    6. :30 SEC - ELBOW PLANK (RES...

  • BBMC 1.0: Day 03

    DAY 03: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. IRISH JIG
    2. JUMPING JACKS
    3. SPEED SKATERS
    4. MOUNTAIN CLIMBERS
    5. FAKE JUMPROPE
    6. IRISH JIG
    7. JUMPING JACKS
    8. SPEED SKATERS
    9. MOUNTAIN CLIMBERS
    10. FAKE JUMP ROPE