The warm up and cooldown are just as important to our bodies as the workout itself. Here I discuss why, how and when to do these practices.
DAY 01: FIT TEST (WEIGH-IN DAY)
EXERCISE :50 SEC / REST :10 SEC
1. SPEED SQUATS
2. HIGH KNEES
3. PUSH-UPS
4. SQUAT JUMPS
5. TRICEP DIPS
6. BURPEES
7. ALTERNATING LUNGES
8. ELBOW PLANK
DAY 02: STRENGTH
EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)
1. 20 REPS - SPEED SQUATS (REST :10 SEC)
2. :30 SEC - ELBOW PLANK (REST :10 SEC)
3. 20 REPS - PUSH-UPS (REST :10 SEC)
4. 10 REPS - BURPEES (REST :10 SEC)
5. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
6. :30 SEC - ELBOW PLANK (RES...
DAY 03: HIIT CARDIO
EXERCISE :60 SEC / REST :60 SEC
1. IRISH JIG
2. JUMPING JACKS
3. SPEED SKATERS
4. MOUNTAIN CLIMBERS
5. FAKE JUMPROPE
6. IRISH JIG
7. JUMPING JACKS
8. SPEED SKATERS
9. MOUNTAIN CLIMBERS
10. FAKE JUMP ROPE