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BBMC 1.0: How to Start The Challenge

90 Day Challenge 1.0 • 9m 31s

Up Next in 90 Day Challenge 1.0

  • BBMC 1.0: How To Stretch, Warm Up & C...

    The warm up and cooldown are just as important to our bodies as the workout itself. Here I discuss why, how and when to do these practices.

  • BBMC 1.0: Day 01

    DAY 01: FIT TEST (WEIGH-IN DAY)
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. HIGH KNEES
    3. PUSH-UPS
    4. SQUAT JUMPS
    5. TRICEP DIPS
    6. BURPEES
    7. ALTERNATING LUNGES
    8. ELBOW PLANK

  • BBMC 1.0: Day 02

    DAY 02: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW) (3 SETS)

    1. 20 REPS - SPEED SQUATS (REST :10 SEC)
    2. :30 SEC - ELBOW PLANK (REST :10 SEC)
    3. 20 REPS - PUSH-UPS (REST :10 SEC)
    4. 10 REPS - BURPEES (REST :10 SEC)
    5. 20 REPS - ALTERNATING LUNGES (REST :10 SEC)
    6. :30 SEC - ELBOW PLANK (RES...